b.nourished Live: Leveraging your knowledge in your own life

When is the last time you took your own advice? When it seems as though things are out of control, it’s often because you aren’t applying the knowledge you give others to your own life. Listen in as I talk about the ...

b.nourished Live: Embracing Change

Change: It’s inevitable in almost every aspect of life. Instead of resisting change, though, you can embrace the process - even if you didn’t sign up for it. In this video, we talk about the steps you can take to mak ...

Podcast: Parent Footprint with Dr. Dan

The Parent Footprint Podcast with Dr. Dan Peters aims to build a community of parents who are inspired to raise healthy, confident, and self-aware children who are engaged in life and contribute positively to the world. ...

b.nourished Live: Spring Into Action

Fresh air, flowers, and sunlight - what’s not to love about April in the northern hemisphere? In this episode, we talked about dusting off your goals and creating a plan to start implementing. https://youtu.be/lkaR ...

b.nourished Live: Strategies to Emerge from the Pandemic

We’ve been through a lot these past twelve months. What are you doing with the lessons that Covid-19 brought? Watch to explore the ways you can emerge from this global pandemic with greater resilience and inspiration f ...

b.nourished Live: Time Management is Me Management

One of my greatest achievements is taking decades of study and experience and manifesting it in the b.nourished planner. In the process, I learned some things about time management - and I want to share them with you! Li ...

b.nourished Live: Entrepreneurship IS Self-care

Many of us have been in the daily grind, losing sight of our self-care and suffering the consequences. Sometimes we create our own businesses as an alternative to that grind, but do so in the image of what we left, repea ...

Startup Story at District Hall Providence

Join District Hall Providence for a Startup Story featuring Katie. Startup stories showcase local innovators, startups and small businesses with their own session dedicated to sharing what they've learned with the Ventur ...

b.nourished Live: Movement!

In this episode of b.nourished LIVE, I’m joining you to talk about movement! If you’re north of the equator, the weather is starting to warm up and it’s the perfect time to get outside and get your body in motion. ...

b.nourished Live: Listening to Our Inner Wisdom

Many of us are drowning in content and losing touch with our inner wisdom. It’s time to listen to ourselves! Watch this session to learn more about tuning back in. https://www.youtube.com/watch?v=0NB1qX74cTA Ful ...