2 medium Carrots, finely diced
2 cloves Garlic, minced
1 Onion, diced
2 Tbsps low sodium veggie broth
2 Cups Brown rice, cooked or millet
1 Cup Cashews, raw
2/3 Cup Sunflower seeds
1/3 Cup Sesame seeds
1/2 Cup Parsley, minced
1 tsp Sage, minced
2 Tbsp Nutritional yeast
2 Tbsp Vogue Vege Base or soup base
1 tsp Sea salt
Preheat oven to broil
Saute carrots, garlic, onion until softened in a small amount of oil or veggie broth.
Mix all ingredients together and form into patties.
Broil until browned on both sides, about 10 minutes total.
Serve in soft wheat rolls or a large lettuce leaf. Add sprouts, avocado, tomatoes or more.