Greens & Herb Soup

1   Avocado or 1/4 cup extra-virgin olive oil
1  Red pepper
2  Cup Spinach, fresh
2  stalks Kale or swiss chard
2  Scallions, reserving some dark green tops sliced horizontally as garnish
Sea salt to taste
1-2  Garlic cloves, chopped
Handful of fresh herbs such as basil, rosemary, thyme, dill
Blend all ingredients, adding filtered water to reach the desired consistency.
Place scallion tops artfully on top and serve.
To add protein and variety, sprinkle with raw hemp seeds or top with sunflower sprouts.