This virus is forcing us to go inward and renegotiate our relationships with ourselves. We know how to strive but retreating into our homes as an act of self-care and community good is a foreign concept. Join us as we explore self-care strategies to cultivate peace of mind and wellbeing during a crisis. We have permission to thrive.
In this 30 minute session, Katie will share strategies to help participants find ways to re-think self-care and ways to shift thinking through these circumstances.
