Advancing Workplace Excellence

Self-care Strategies : Prioritize Your Well-Being Under Crisis

This virus is forcing us to go inward and renegotiate our relationships with ourselves. We know how to strive but retreating into our homes as an act of self-care and community good is a foreign concept. Join us as we explore self-care strategies to cultivate peace of mind and wellbeing during a crisis. We have permission to thrive.

In this 30 minute session, Katie will share strategies to help participants find ways to re-think self-care and ways to shift thinking through these circumstances.

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More than just a notebook

The b.nourished planner is a trusted guide helping you honor your commitments to yourself with the same sense of urgency and responsibility you approach external commitments.

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