follow katie as she takes
bnourished on the road
follow katie as she takes
bnourished on the road

Katie takes bnourished on the road to corporate groups, organizations, and individuals, boosting wellness and productivity.
Here are some of her upcoming engagements:

Inspire Wellness

February 5, 2020 | Inspire Wellness

District Hall is the world’s first free-standing public innovation center. It is the living room of Boston’s innovation community: a place where people can work, exchange knowledge, build meaningful relationships, and make their ideas happen.

Visit the bnourished demo table at Inspire Wellness, a mental health and wellness-focused gathering presented by District Hall.

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Leadership Rhode Island

February 11, 2020 | Leadership Rhode Island

An Entrepreneurship Panel exclusive to LRI and CLRI alumni and hosted by Leadership Rhode Island Woman's Network.

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Employee Association of the Northeast

February 27, 2020 | Employee Association of the Northeast

Employee Association of the Northeast (www.eane.org) in partnership with Duffy & Sweeney (www.duffysweeney.com)

Roundtable discussion on self-care strategies for mind management

Renesselaer Polytechnic Institute

February 28 & 29, 2020 | Renesselaer Polytechnic Institute

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Edesia Nutrition

April 9, 2020 | Edesia Nutrition

benergized: energy management

This is an invitation only event, registration is not open to the public.

Girl Scouts of Rhode Island

May 13, 2020 | Girl Scouts of Rhode Island

Presentation to leadership team

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Edesia Nutrition

July 16, 2020 | Edesia Nutrition

bsmooth: smoothie mastery

This is an invitation only event, registration is not open to the public.

Edesia Nutrition

October 15, 2020 | Edesia Nutrition

bhappy: strategies for creating happiness

This is an invitation only event, registration is not open to the public.

recent presentations



Edesia Nutrition

January 16, 2020 | Edesia Nutrition

brepared: menu planning

This is an invitation only event, registration is not open to the public.

Venture Café Providence

November 14, 2019 | Venture Café Providence

5:30-7:30 p.m.

Open to the public.

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Girl Scouts of Greater Chicago and Northwest Indiana

October 30, 2019 | Girl Scouts of Greater Chicago and Northwest Indiana

Private event delivered to their Leadership Team

Women Presidents’ Organization

October 24, 2019 | Women Presidents’ Organization

This is an invitation only event, registration is not open to the public.

2019 CWE Women Business Leaders Conference (WBLC)

October 4, 2019 | 2019 CWE Women Business Leaders Conference (WBLC)

Open event

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Leadership Rhode Island

October 2, 2019 | Leadership Rhode Island

An Entrepreneurship Panel exclusive to LRI and CLRI alumni and hosted by Leadership Rhode Island Woman's Network.

Women in Leadership Nexus

September 27, 2019 | Women in Leadership Nexus

Membership and open to the public event.

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Rise Women’s Leadership Conference – Keynote Presenter

September 19, 2019 | Rise Women’s Leadership Conference – Keynote Presenter

Open to the public

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Edesia Nutrition

September 12, 2019 | Edesia Nutrition

This is an invitation only event, registration is not open to the public.

Connecticut’s Healthiest Employers

September 5, 2019 | Connecticut’s Healthiest Employers

The 2019 Healthiest Employers Awards will recognize organizations dedicated to employee health and safety in addition to their efforts to implement health and wellness programs. Honorees will be recognized at ConnectiCare's new facility in Manchester this September.

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Leadership Rhode Island Core Curriculum Program

July 24, 2019 | Leadership Rhode Island Core Curriculum Program

Class participants only

Learn More

Edesia Nutrition

July 11, 2019 | Edesia Nutrition

This is an invitation only event, registration is not open to the public.

Plant City

June 24 & 25 | Plant City

#LadyBoss

April 12, 2019 | #LadyBoss

Chicago, Illinois

This is an invitation only event, registration is not open to the public.

Edesia Nutrition

April 2, 2019 | Edesia Nutrition

This is an invitation only event, registration is not open to the public.

CVS Health

March 7, 2019 | CVS Health

This is an invitation only event, registration is not open to the public.

Leadership Rhode Island

March 1, 2019 | Leadership Rhode Island

College Program

This is an invitation only event, registration is not open to the public.

Discover Newport

February 20, 2019 | Discover Newport

This is an invitation only event, registration is not open to the public.

benergized: energy beyond the coffee cup

You have big goals and the expectations to match.

But how have you prepared yourself for the tasks ahead?

Do you have the stamina to pull it all off without circling the drain?

Do you fuel your mornings with the temporary rush of caffeine and the afternoons ?with the forbidden but oh so needed chocolate around 3 pm?

Join Katie McDonald and learn effective and time tested strategies to capture and leverage energy as a tool for greater impact.

https://www.discovernewport.org/

KLR

January 18, 2019 | KLR

This is an invitation only event, registration is not open to the public.

Edesia Nutrition

January 17, 2019 | Edesia Nutrition

This is an invitation only event, registration is not open to the public.

DiSanto Priest and Company

January 11, 2019 | DiSanto Priest and Company

This is an invitation only event, registration is not open to the public.

ready to thrive?

Schedule your free 30-minute session with Katie today.

Schedule Now

Self care is an absolute must for health and wellbeing. This was something I had ignored for years and years. No wonder I was run down. Catherine

The presentation was vibrant, eye-opening, and informative. I left inspired to make self care my number-one priority — realizing this is how I can best support others. For anyone who wants to reach higher levels of performance and joy by getting real about their health, I highly recommend Katie.
Todd Iarussi, Performance Coach

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