Boosting wellness and productivity: for corporate groups and individuals.
The health of your employees — and the health of your bottom line — are inextricably entwined. Because when employees aren’t at their best, productivity, company morale and quality of work all suffer. While sick days and medical leaves continue to add up.
Through her past experience at Time, Inc. — including the self-sacrifice it takes to generate over $1.5M in sales — Katie McDonald understands the pace and pressures of corporate life at a personal and visceral level.
Depleted, depressed and just plain sick, Katie knew that something needed to give. She came to understand that doing what is good for your body and mind is also good for your career. A true testament to her own success, Katie has been disease-free for nearly a decade — while becoming a widely respected self-care strategist.
Corporate programs for wellness and self-care:
For time-pressed companies and executives.
From a company standpoint, customized bpresentation programs can transform the culture of your company from one driven by stress and fatigue — to a highly-spirited one that is focused, emboldened and inspired. While giving your employees a sense they’re truly supported in managing their self-care, stress levels and overall well-being.
The presentation was vibrant, eye-opening, and informative. I left inspired to make self-care my number-one priority — realizing this is how I can best support others. For anyone who wants to reach higher levels of performance and joy by getting real about their health, I highly recommend Katie.
Crafted to fit specific needs and goals.
Along with engaging bpresentation events and coaching sessions, Katie also offers one-on-one consultations for select executives. The goal is to teach your key people how to incorporate intentional self-care into their daily routines. Helping them to effectively manage stress in and out of the workplace. While accessing peak performance and productivity levels to soar to new heights. So they can consistently bring their most creative, resilient and resourceful selves to the challenges at hand.
A powerful presenter with an enviable following.
A life coach and self-care thought leader who is consistently quoted in media outlets, ranging from the Providence Journal to the Huffington Post, Katie McDonald has delivered engaging bpresentations to a wide variety of corporate and nonprofit entities, including:
Sample bpresentations topics and subjects.
- Self-care when you have no time
- Happiness: both a birthright and a choice
- Moving from surviving to thriving
- How busyness is hurting your business
- Nutrition: the ultimate in self-care
- Getting your food to serve you
- Energy: thinking outside the coffee cup
- bdeliberate: empowered time management
- Productivity through food, time & thoughts
- Mental Clarity: from fuzzy to focused