An exhilarating journey to a whole new life.

Many programs can provide you with a new outlook. btransformed will literally change your world.

Katie’s step-by-step protocol allows you to ease into transforming your habits. There is no quick fix here, and that is a good thing. When I began with Katie I was systemically inflamed as a result of eating daily "treats". I am an emotional eater, I know that, however, I was allowing myself to fall victim to it as opposed to standing up for my healthier self. Her program showed me how to stop the cycle of making excuses and justifying why I deserved to "treat" myself instead of actually treating myself with care through healthy choices.

I am grateful to have had the opportunity to work with Katie. Her program has become the foundation that I have built my better self on. I feel comfort in knowing she is always there for me if I fall too far to right myself.

Elisa Mears

Thank you for your wisdom and toolbox full of tips. I am now a believer of self-care and understand how important it is to put me first. I loved getting your emails re: the importance of self-care and your consistent focus on the importance of empowering my inner confidence. You are a badass.

Robin Barrett Wilson

It’s not a phase, it’s not a diet, it’s a journey. My journey. I’m forever grateful to Katie for the gift of life and health.

P. Bernstein

If you’re longing to make lasting changes to your self care routine, btransformed offers you an effective and proven approach. It’s a one-on-one, 6-month holistic health program. Just the right amount of time needed to cultivate habits that last.

You want energy. You want joy. You want to be free of symptoms. And you need to do the things you’ve always wanted.

Do you have a picture of who you’d like to be?

btransformed is about way more than finding a balance between your work and your life. It’s about finally becoming the kind of person you’ve envied. Someone who’s happy. Someone with the discipline and motivation to eat right and exercise regularly. Someone who knows what it takes to take care of yourself — and you just do it.

I had nothing left to lose. But was still fearful of altering my life to give up anything else that I loved, valued and made me “ME.” What I never imagined was how much I would gain.

Erin Perron

Your body doesn’t come with an owner’s manual. btransformed empowers you to write your own. One that represents who you are, who you want to be, and who you know you’re meant to be.

When I have a day or two where it all goes to pot, I feel confident it is temporary —knowing I have the power to change it for the better. My toolbox is filled with daily self care rituals that leave me feeling empowered.


If you’re ready to experience true health and wellbeing, Katie McDonald will show you how powerful it can be to hit the pause button on your life. And how to become more deliberate — moment by moment — about each and everything you do. Every thought. Every word. Every bite. Every choice.


Start thriving.

I’ve worked one-on-one with hundreds of people to bring the benefits of bnourished to their lives. People just like you who are overwhelmed and stressed about their current lifestyle — and who need proven ways to escape their unhealthful behaviors.

Connect with me to learn how I can tailor a holistic, tried-and-true bnourished program to serve your individual needs and aspirations.

Get started with 4 easy steps:

  1. Schedule a free, 30-minute session by clicking here.
  2. Complete the simple health assessment that comes with your appointment confirmation.
  3. If bnourished is a good fit for you, I’ll invite you to an online coaching portal.
  4. We’ll schedule your first session to begin the journey.

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