Keeping your mood from from dictating your day.
I had given up on myself. Decided I was no longer worthy of happiness. I was utterly depressed and in need of self-nurturing. Katie helped to build my own personal toolkit. Which I’ll continue to use and add to for the rest of my life.
Ever just get into a mood? You can’t put a label on it. And you can’t get out of it. The latest prescription cure might take the edge off. But you want more — and there’s no quick fix. What you need to find is a new perspective, so you can regain some stability.
Katie has helped me remove myself from the darkness I was holed up in. Led me to realize I can leave the guilt behind, while I care for myself. And opened my eyes to the possibilities that remain ahead for me.
Your mind can be your own worst enemy. By simply changing and redirecting your thoughts, you can change your life in ways you never imagined.
I know how to choose to be happy — and to attack life with all the vigor it deserves and requires.
Need to stop your mind from controlling your life?
It’s all about reframing the way you think about your day-to-day. Helping you to stop those racing thoughts and continual doubts. To restore that all-important sense of hope. So you can live the life you want and deserve.
I am still in awe of the incredible transformation I’ve experienced since meeting Katie. This formally broken-down, fatigued, shell-of-a-woman has blossomed under her nurturing, healing and holistic guidance.