Giving your body what it truly needs. While also feeding your soul.
Katie challenged me to not only be intentional about my food, but also about my life and where I would like it to go — even my spiritual life.
Mary Pat Denci
Do you have a complicated relationship with food? Maybe you’re eating to soothe your stresses. To distract yourself from an endless cycle of thoughts and worries. Or in a misguided attempt to re-energize yourself — with stimulants, sugar, alcohol and the like — to simply get you through the day.
I wasn’t surprised by the fact that I wasn’t looking at food in the right way. But I was surprised how fast things began to change. I quickly moved from using “manu-fractured” food to real food.
Deep down, you know you need to eat better, but you just don’t know where to begin. A personalized btransformed program can help repair your relationship with food. Getting you to the point where you can trust yourself to make good decisions. Rather than trolling for sugar treats to combat a recurring 3:00 pm energy slump, or to satisfy a momentary craving.
Together we put together a plan to transform my diet. Katie took some of my fears into account around eating healthier — and approached my situation by gradually challenging me to try new things.
The goal is to get you eating the best quality food possible. Simple, whole foods that will make you feel whole again. So one-on-one nutritional counseling with Katie is about creating a sustainable way of eating that works specifically for you. A personal set of guidelines that fits you so well, it becomes second nature.
I now know how to nourish my body, mind and soul more than I ever did before. I’ve lost over 50 pounds, and I love eating more than ever. Because I now eat in a way that is an expression of self-love and an act of joy.