Thought-provoking disruptions to challenge you to live differently

About the Video

It’s okay to ask for what you want.

You don’t have to stray off your path over and over again because you like to eat out.

People eat out a lot. And they end up abandoning whatever goals they had about their health and wellbeing every time they do.

There are many ways to eat out and not lose yourself in the journey. Don’t forget that your needs and preferences are legitimate and it’s time to learn how to advocate for yourself.

So, be defiant and ask for what you want.


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More than just a notebook

The b.nourished planner is a trusted guide helping you honor your commitments to yourself with the same sense of urgency and responsibility you approach external commitments.

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