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believe.
behave.
become.

happiness
is your
birthright.

it's about thriving
not surviving

What's keeping you from being the person you always wanted to be? Probably a number of things. Let's work together to remove the obstacles. The bnourished process starts by helping you to believe real change is possible. That simple conviction puts you on a path towards a more balanced and vibrant life. By holding you accountable through a compassionate dose of tough love. While helping you develop positive new behaviors that align your present self with the person you want and deserve to be. Take a few minutes to explore my website. You'll begin to get a sense of what is possible in your life — and the uniquely personal ways bnourished can help.

Katie McDonald
Self-Care Strategist
bnourished CEO & Founder

ready to thrive?

Schedule your free 30-minute session with Katie today.


find the solution within

We tend to look for life solutions everywhere except within. But we already have everything we need to access that healthier version of ourselves: calm, peaceful, productive and balanced. Lasting change comes from searching our own lives and habits. And it depends on who you are. What's important to you. And who you want to be. Beginning with a free, 30-minute bnourished session, Katie McDonald will teach you to reveal your inner strengths and your path of least resistance. You’ll also learn to hold yourself accountable. Skillsets and tools to keep from veering off your new path. And the wisdom to know when and how to get back on track.

[ Learn how to live a more mindful lifestyle. ]

understand your to-do list is not your life.

We tend to invest our energies into everything but ourselves. Satisfied to check off tasks. Then realizing the important stuff isn’t getting done. Just putting out fires instead of making real progress. As time goes on, it feels like things are off. We're really not at our best. And others are starting to notice. We're just spread way too thin by our multiple business duties. Along with our personal roles as life partners, parents, caregivers, etc. With bnourished, you'll learn the power of pushing the pause button. To get a handle on things before they get out of hand. And to quickly regain a sense of well-being when they do.

[ Discover the benefits of mastering your schedule. ]

start feeding your soul: instead of your impulses.

Many people who find bnourished have a complicated relationship with food. Maybe you’re indulging to soothe your daily stresses. Or overeating in a misguided attempt to fuel your day and meet unrealistic expectations. Or maybe your frenzied pace is simply causing convenience to outweigh nutrition. With bnourished, you'll come to realize your plate isn't just something you use to fill a void. It's a mirror of who you are. Beginning with a free, 30-minute bnourished session, Katie McDonald will provide the tools to repair your relationship with food and nourish your soul. While addressing any unique needs your body may have.

[ Discover the keys to eating and feeling better. ]


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