Thought-provoking disruptions to challenge you to live differently

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Yay! Flowers.

Start with buying a bouquet of flowers for yourself.

What would that look like? How might you feel? I encourage you to do this as a beautiful gesture of self care.

Don’t challenge yourself to feel like you have to earn it, just do it. Treat yourself as the beautiful being that you are.


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More than just a notebook

The b.nourished planner is a trusted guide helping you honor your commitments to yourself with the same sense of urgency and responsibility you approach external commitments.

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