Thought-provoking disruptions to challenge you to live differently

About the Video

Just a few nights ago, it was 7:30, and I was tired. So, I went to bed.

My husband was baffled. He told me, “Really? You can’t go to bed at that hour.”

Uh-huh. Yes, I can. If you’re tired, go to bed. It doesn’t matter what the clock says.

Be defiant.


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More than just a notebook

The b.nourished planner is a trusted guide helping you honor your commitments to yourself with the same sense of urgency and responsibility you approach external commitments.

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