anyone who aspires to a better life

you know the life you want. but don’t know how to make it happen.

People who reach out to b.nourished are often overwhelmed by a sea of self-help options and information in this over-communicated digital age. Many have already tried several approaches, with less than satisfying results.

We all want to be a better version of ourselves. First you need to truly believe that lasting change is possible. And that’s where our collaboration begins.

A safe place to realize your limitations. And to explore the possibilities.

Maybe all you need are a few minor tweaks. Or maybe you need a major overhaul. Either way, your life isn’t working. And something needs to change.
The persona profiles and situations below reflect the recurring issues and challenges we’ve helped clients to overcome in their lives. You may see yourself in these stories.
Take a look to see which of these scenarios resonate most with you.

ready to thrive?

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Self care is an absolute must for health and wellbeing. This was something I had ignored for years and years. No wonder I was run down.


burned-out execs

putting wellness on the agenda

In your career and your business relationships, you are definitely rocking it. But when it comes to self-care, not so much.

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chronically busy & overwhelmed

giving back to yourself: and knowing when to say no.

What’s the biggest problem with people who are over-busy? They’re constantly in service to everyone. Except themselves.

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undergoing life changes

creating a safe haven in times of sudden change.

Life changes comes in all sorts of forms — for all kinds of reasons. One day you wake up and realize things just aren’t working anymore.

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mood & depression issues

keeping your mood from from dictating your day.

Ever just get into a mood? You can’t put a label on it. And you can’t get out of it.

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stress-eaters & overeaters

giving your body what it truly needs. while also feeding your soul.

Deep down, you know you need to eat better, but you just don’t know where to begin.

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compromised health

empowering your entire being. from the inside out.

Years of self-neglect can lead to a host of physical ailments. Like digestion issues and bloating. Life-threatening illnesses.

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