That can describe today’s seemingly endless array of resources for self-care and personal well-being. All these options are simply not created equal.
This getting-started guide is the result of the countless hours — actually decades — I’ve devoted to finding the most powerful tools and resources available. It was carefully curated to help you find valuable and transformative resources for your own journey.
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Have you ever felt like the universe was speaking directly to you? That was what it felt like when I literally crossed paths with Katie for the third time in the course of several weeks. On that afternoon, a headache was raging, I was exhausted, and I couldn’t even muster enough energy to stop and introduce myself before leaving the event. Connecting with Katie was just what I needed to gain clarity and make the changes that would positively impact every aspect of my life. Her 360-degree approach helped me see where I could make improvements in my work, my eating, my movement. I have even changed how I approached time! I have renewed energy and a fresh perspective, and the tools to navigate future challenges. If you’re asking who would guide you towards wellness best, especially during these disruptive times, Katie would be my answer.