Clare Kumar podcast: Self-care Strategies for Highly Sensitive People

Self-care can often fall to the bottom of our lists but for highly sensitive people self-care is vital to sustainable performance. There is often a resistance to self-care because some can interpret it as selfish... but ...

the importance of rest: Katie’s appearance on The Rhode Show

https://youtu.be/Lo8QYnBp_38 Ideas discussed: One of the most overlooked needs is the need to rest. Rest is about quiet, and that’s terrifying for a lot of us. Rest is about being intentional with our ...

The Firestarter Podcast

In this episode, Willa Kammerer is joined by guest Katie McDonald, Founder and CEO of b.nourished, a business helping its clients discover the path of self-care and self-realization. Driven by her own desire and need for ...

5 Signs You Need A Rest Day

If you struggle to slow down, you’ll want to read this article to understand why rest is important to your mental and physical health. ...

a new year ritual

Let’s embrace a new approach to the new year and “clean the temple” that is your home with this New Year ritual. ...

LIFE with Arwen Podcast

Self-Care is Your Birthright In this episode, Arwen and Katie talk about why so many people view self-care as time that should be spent getting things done, how that was once true for both of them and how self-care re ...

How to prioritize self-care

We live in a world that celebrates the grind culture, not self-care. There is a lot of shame and guilt surrounding prioritizing self-care. Women in particular have been groomed to be of service to everyone else. If we ar ...

Permission Granted: Self-Care Strategies for a Healthy Business

Watch Katie's guest appearance on The National Association of Professional Organizers (NAPO) podcast series, Stand Out: Growing in the Organizing & Productivity Profession. Viewing self-care as a key to success rathe ...

Katie’s appearance on The Good Space with Francesca Phillips

Why it's so important to recalibrate and heal your relationship with yourself If you’ve ever felt the pressure to succeed in the corporate world, as a parent, and struggle with self-neglect then this episode is for yo ...

b.nourished LIVE: Let’s Connect

I am emerging from the last 15 months fundamentally changed. During this very special live, I will explore how I arrived in this new, badass normal and what’s next for b.nourished. Hopefully you, too, can learn from my ...