Seekers Field Guide Podcast: Your Self-Neglect is Selfish
In our conversation we talk about how our culture glorifies busyness, why real change takes time, and what happens when you start “studying yourself.” Katie shares how the b.nourished planner works as a daily ritual to reconnect with your own wisdom. Her message is simple and powerful. Self-care isn’t indulgent, it’s the groundwork for clear thinking, meaningful contribution, and genuine joy.
