Resources

Valuable resources to inform your journey.

When you’re transforming your life, it helps to be resourceful. This page features a carefully curated list of self care tools. Elements that Katie uses to inform her own continuing journey and to enrich her day-to-day life. Tangible and intangible tools that can keep us connected to the higher version of ourselves. While helping us to become more thoughtful and deliberate about every facet of their lives.

Time

Now Discover your Strengths, Marcus Buckingham & Donald Clifton

One of the best ways to master your time is to leverage your strengths, then delegate or let go of the rest. Every client completes the Strengthfinders test so we can gain more insight into how to leverage their strengths to more skillfully navigate their lives.
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Evernote

In early 2017 I made the decision to be free from paper overwhelm. Evernote is a digital organizer that enabled me to transform into a largely paperless system. No longer buried with paperwork and empowered with all needed information in one touch, I feel liberated.
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Rishi Matcha Powder

Matcha is grounded up tea leaves, richer in antioxidants than customary steeped and strained tea. I am a tea snob and refuse to drink inferior brands typically found in restaurants so I come equipped with my own supply. After 12pm, I switch to my custom bnourished blend of herbal tea to protect my sleep. The ritual of tea stops time.
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Eileen Fisher

Eileen understands that many women crave comfort, style, and simplicity. The ease of her clothes enables me to bring my focused attention where it belongs instead of being distracted by my clothes. An instructor at her Leadership Institute, I  admire Eileen as a mindful thought leader in business.
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A time map

Record your life in 30 minute intervals to truly uncover where you invest your life energy. Each client completes a time map for at least 2 weeks. The resulting awakening leads to a closing of the gap between intentions and real actions.
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Mind

Todoist

A brain dump of internal chatter creates space for bigger thinking. My beloved online task manager, Todoist, holds every thought, task, promise I have. Peace of mind and focus replace mental chaos and distraction.
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The Life-Changing Magic of Tidying Up, Marie Kondo

This book sat on my shelf taunting me to get real about how much stuff I owned and how it was owning me. I implemented every step recommended in the book and my relationship with my home, with my belongings, and with myself transformed.
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Audible Books

We must commit to perpetual learning in order to thrive, in order to move beyond mediocrity. Becoming intentional about what we let into our minds holds true transformative power. Let your car be your classroom.
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Mountain Seat Zafu Meditation Cushion

My monkey mind inevitably distracts me while my cushion supports me in my meditation practice.
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Dry erase pen

Any brand will do. Use it to write an affirming message to yourself on your bathroom mirror. We can decide how we converse with ourselves.
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become who you’re meant to be.

Maybe you’ve never made the commitment to invest in your own wellbeing. Or it’s been so long, you’ve just forgotten how. Or maybe you’ve been chasing a quick fix.

The fact is, quick fixes don’t work. The mission of b.nourished is to help you change your life in a meaningful way. For good.

It’s time to start thriving instead of simply surviving. To not only start believing that lasting change is possible, but to actually make it a reality.

It’s time to become the best possible you.
For your own sake, and for the people you love.

ready to thrive?

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