Katie takes b.nourished on the road to corporate groups, organizations, and individuals, boosting wellness and productivity.
Here are some of her upcoming engagements:
Pending Events
Past Events
January 6, 2022 | NAPO Houston
Back to Business 2022 – Session I. with Katie McDonald (Virtual format)
July 2021 | Brandon Fong Podcast
Katie will be a guest on Brandon Fong’s podcast this July
May 20, 2021 | The Ask. More. Get. More. Podcast | with Bare Slate
Katie will be a guest on The Ask. More. Get. More. Podcast with Bare Slate. In depth conversations with Bare Slate Leaders Laura & Nicole as they talk to industry professionals to collaborate and share new thoughts, ideas, and practices in the ever changing world around us.
The aim of this show is to speak with, and learn from, subject matter experts to find out how they are Getting More out of their area of expertise, and how we can learn to Get More in that area too!
You are one conversation away from changing your life and getting more!
May 3, 2021 | NAPO Podcast
StandOut for NAPO (National Association of Professional Organizers)
Hosted by Clare Kumar
April 23, 2021 | Nikki Groom Movement Makers
A top-rated podcast for entrepreneurs who are serious about making money and serious about making a difference.
March 25, 2021 | Duffy & Sweeney
Private event
March 17, 2021 | Marsh & McLennan
Taking Care of Colleagues, Customers, and Communities
Private event
March 5, 2021 | UNFI
Private event
Through February | Social Enterprise Greenhouse
Private six-part series event
February 9, 2021 | National Association of Productivity and Organizing Professionals – New England Chapter
Private event
February 4, 2021 | RIEEC
Private event
January 29, 2021 | Rhode Island Women’s Bar Association
Private event
January 14, 2021 | Nikki Groom Masterminds
Private event
January 11, 2021 | Women in Energy
Private event
January 7, 2021 | District Hall’s Venture Cafe
Starters Series – Open to the public
December 17, 2020 | Facebook
Private webinar on time management for a global team within Facebook.
December 17, 2020 | Women in Leadership Nexus
Reflect, Reset, Rejoice: Welcoming the New Year
Private membership event.
December 2, 2020 | Johnson & Wales University
Guest lecturer at Consumer Behavior class
Private event
November 30, 2020 | FountainHead RI
Community Spotlight
We know you take great care of your clients, customers, children, etc.. The list could go on and on. But what about you? Do you prioritize time to practice self-care? Or do you get so wrapped up in work and home life that by the time you can finally focus on YOU, you are too tired or just want to “relax.” This event is for YOU!
November 9 and November 16, 2020 | Greater Providence Chamber of Commerce
Craft a Plan for 2021
Two-part series – Open to the public
November 6, 2020 | College Leadership Rhode Island
Private event.
Guest speaker on Personal Wellbeing day.
November 5, 2020 | Inspire HR: Boldly Moving Forward
Webinar conference by Employers Association of the Northeast
September 24, 2020 | Leadership RI Women’s Council
Open to all
Permission to Thrive: Self-care Strategies in Uncertain Times
This pandemic can break us and who could blame us?
And yet, what if it made us…stronger, clearer, better rested, more intentional?
What if we replace the goal of surviving with thriving? How might we leverage this chaos for our own growth? What if this collective pause is our opportunity to turn inward since being in the world is so compromised?
Join us as we engage in this exploration, first with insight from Katie McDonald, Self-care Strategist and Founder of b.nourished, and then together in a trusting space to share our experiences, triumphs, and challenges.
August 12, 2020 | Women Presidents’ Organization
bnourished webinars tailored to individual chapters
August 4, 2020 | Women Presidents’ Organization
bnourished webinars tailored to individual chapters
July 29, 2020 | Modern Burn-Out: Balance and Self Care Strategies for Greater Productivity and Peace of Mind
July 29th Insperity sponsored event with Venture Cafe featuring Katie on the topic of Modern Burnout
July 29, 2020 | Inspired Leadership Series
What Brings Us Back Together? Gratitude
Join us for our next Inspired Leadership series, centered on how gratitude is the key to happiness, contentment, faith, peace of mind, and successful relationships. Appreciation for all things big and small, moments, ourselves, others, and community—unites and centers us, no matter what is happening around us.
National keynoter and leadership activator Tim Hebert will be joined by special guest speaker Katie McDonald, CEO and Founder of bnourished, self-care strategist and national keynoter. Through a co-facilitated discussion, they will help you cultivate a relationship around gratitude as a proven mindset for supporting and accelerating your personal and professional journey.
June 18, 2020 | Tribalvision
b over overwhelm: strategies for overcoming overwhelm
June 16, 2020 | Getting to Clarity with Debbie Peterson
Katie was interviewed by friend and fellow keynoter, Debbie Peterson, on Self-care strategies: Beyond basics to bodacious.
May 20, 2020 4:00 p.m. | Greater Providence Chamber of Commerce
Free Virtual Event
b sweet
Life feels bitter right now…a little something sweet might feel good about now. Baking like fiends, gulping alcohol, “treating” ourselves with sugar, many of us are indulging in shocking excess. Join us as we consider these habits that will not serve us well in this marathon and learn to find sweetness in other places.
May 19, 2020 | Greater Providence Board of Realtors
May 13, 2020 | Rhode Island Society of Human Resource Managers
May 13, 2020 4:00 p.m. | Greater Providence Chamber of Commerce
Are You an Innie or an Outie? Strategies for Extroverts and Introverts
May 6, 2020 4:00 p.m. | Greater Providence Chamber of Commerce
Master the Art of Saying “No” Skillfully
April 29, 2020 4:00 p.m. | Greater Providence Chamber of Commerce
Achieve the Right Boundaries When Chaos Makes It All So Hazy
April 22, 2020 4:00 p.m. | Greater Providence Chamber of Commerce
Training Your Thoughts to Skillfully Navigate Today’s Challenges
April 16, 2020 | United Way of Rhode Island
Lunch n’ Learn
April 15, 2020 4:00 p.m. | Greater Providence Chamber of Commerce
Virtual Event: Deliberate Morning Routines for Peace of Mind and Sense of Accomplishment
April 10, 2020 | Self-care Strategies : Prioritize Your Well-Being Under Crisis
Free Virtual Session via Zoom
April 9, 2020 | Edesia Nutrition
benergized: energy management
This is an invitation only event, registration is not open to the public.
April 8, 2020 | R.I.S.E. Women’s Leadership Conference
b intentional
This crisis could break you but what if it could make you?
March 25, 2020 | Greater Providence Chamber of Commerce
Free Webinar: Wednesday, March 25, 2020 at 4:00 p.m.
Getting Real About Our Current Reality
Engage and Connect Around Well Being Practices That Work So You Can Get to Work
February 28 & 29, 2020 | Renesselaer Polytechnic Institute
February 27, 2020 | Employee Association of the Northeast
Employee Association of the Northeast (www.eane.org) in partnership with Duffy & Sweeney (www.duffysweeney.com)
Roundtable discussion on self-care strategies for mind management
February 11, 2020 | Leadership Rhode Island
An Entrepreneurship Panel exclusive to LRI and CLRI alumni and hosted by Leadership Rhode Island Woman’s Network.
February 5, 2020 | Inspire Wellness
District Hall is the world’s first free-standing public innovation center. It is the living room of Boston’s innovation community: a place where people can work, exchange knowledge, build meaningful relationships, and make their ideas happen.
Visit the bnourished demo table at Inspire Wellness, a mental health and wellness-focused gathering presented by District Hall.
January 16, 2020 | Edesia Nutrition
brepared: menu planning
This is an invitation only event, registration is not open to the public.
October 30, 2019 | Girl Scouts of Greater Chicago and Northwest Indiana
Private event delivered to their Leadership Team
October 24, 2019 | Women Presidents’ Organization
This is an invitation only event, registration is not open to the public.
October 2, 2019 | Leadership Rhode Island
An Entrepreneurship Panel exclusive to LRI and CLRI alumni and hosted by Leadership Rhode Island Woman’s Network.
September 19, 2019 | Rise Women’s Leadership Conference – Keynote Presenter
Open to the public
September 12, 2019 | Edesia Nutrition
This is an invitation only event, registration is not open to the public.
September 5, 2019 | Connecticut’s Healthiest Employers
The 2019 Healthiest Employers Awards will recognize organizations dedicated to employee health and safety in addition to their efforts to implement health and wellness programs. Honorees will be recognized at ConnectiCare’s new facility in Manchester this September.
July 11, 2019 | Edesia Nutrition
This is an invitation only event, registration is not open to the public.
June 24 & 25 | Plant City
April 12, 2019 | #LadyBoss
Chicago, Illinois
This is an invitation only event, registration is not open to the public.
April 2, 2019 | Edesia Nutrition
This is an invitation only event, registration is not open to the public.
March 7, 2019 | CVS Health
This is an invitation only event, registration is not open to the public.
March 1, 2019 | Leadership Rhode Island
College Program
This is an invitation only event, registration is not open to the public.
February 20, 2019 | Discover Newport
This is an invitation only event, registration is not open to the public.
benergized: energy beyond the coffee cup
You have big goals and the expectations to match.
But how have you prepared yourself for the tasks ahead?
Do you have the stamina to pull it all off without circling the drain?
Do you fuel your mornings with the temporary rush of caffeine and the afternoons ?with the forbidden but oh so needed chocolate around 3 pm?
Join Katie McDonald and learn effective and time tested strategies to capture and leverage energy as a tool for greater impact.
January 18, 2019 | KLR
This is an invitation only event, registration is not open to the public.
January 17, 2019 | Edesia Nutrition
This is an invitation only event, registration is not open to the public.
January 11, 2019 | DiSanto Priest and Company
This is an invitation only event, registration is not open to the public.
All below dates are being rescheduled to a later date. Details will be provided once available.
Partnership for Philanthropic Planning
Rhode Island Chapter of the National Association of Charitable Planners
Private event
Adler Pollack & Sheehan
Private event at the University Club
(and receive a link to my free resource guide)
Self care is an absolute must for health and wellbeing. This was something I had ignored for years and years. No wonder I was run down. Catherine
The presentation was vibrant, eye-opening, and informative. I left inspired to make self care my number-one priority — realizing this is how I can best support others. For anyone who wants to reach higher levels of performance and joy by getting real about their health, I highly recommend Katie.
Todd Iarussi, Performance Coach
It’s time to become the best possible you.
