Events

Katie takes b.nourished on the road to corporate groups, organizations, and individuals, boosting wellness and productivity.
Here are some of her upcoming engagements:

Pending Events



Nikki Groom Movement Makers

April 23, 2021 | Nikki Groom Movement Makers

A top-rated podcast for entrepreneurs who are serious about making money and serious about making a difference.

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Past Events



Duffy & Sweeney

March 25, 2021 | Duffy & Sweeney

Private event

Marsh & McLennan

March 17, 2021 | Marsh & McLennan

Taking Care of Colleagues, Customers, and Communities

Private event

UNFI

March 5, 2021 | UNFI

Private event

Social Enterprise Greenhouse

Through February | Social Enterprise Greenhouse

Private six-part series event

National Association of Productivity and Organizing Professionals – New England Chapter

February 9, 2021 | National Association of Productivity and Organizing Professionals – New England Chapter

Private event

February 4, 2021 | RIEEC

Private event

Rhode Island Women’s Bar Association

January 29, 2021 | Rhode Island Women’s Bar Association

Private event

Nikki Groom Masterminds

January 14, 2021 | Nikki Groom Masterminds

Private event

Women in Energy

January 11, 2021 | Women in Energy

Private event

District Hall’s Venture Cafe

January 7, 2021 | District Hall’s Venture Cafe

Starters Series - Open to the public

Get Tickets

Women in Energy

January 4, 2021 | Women in Energy

Webinar event - exclusive to membership

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The Rhode Show

January 4, 2021 | The Rhode Show

Self-care in the new year

Watch Video

Women in Leadership Nexus

December 17, 2020 | Women in Leadership Nexus

Reflect, Reset, Rejoice: Welcoming the New Year

Private membership event.

December 17, 2020 | Facebook

Private webinar on time management for a global team within Facebook.

Johnson & Wales University

December 2, 2020 | Johnson & Wales University

Guest lecturer at Consumer Behavior class
Private event

FountainHead RI

November 30, 2020 | FountainHead RI

Community Spotlight

We know you take great care of your clients, customers, children, etc.. The list could go on and on. But what about you? Do you prioritize time to practice self-care? Or do you get so wrapped up in work and home life that by the time you can finally focus on YOU, you are too tired or just want to “relax.” This event is for YOU!

Watch Video

Greater Providence Chamber of Commerce

November 9 and November 16, 2020 | Greater Providence Chamber of Commerce

Craft a Plan for 2021

Two-part series - Open to the public

Watch Part One: Annual Reflection

Watch Part Two: Annual Strategy

College Leadership Rhode Island

November 6, 2020 | College Leadership Rhode Island

Private event.

Guest speaker on Personal Wellbeing day.

Inspire HR: Boldly Moving Forward

November 5, 2020 | Inspire HR: Boldly Moving Forward

Webinar conference by Employers Association of the Northeast

Greater Providence Board of Realtors

November 5, 2020 | Greater Providence Board of Realtors

Leadership Team

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SCORE Women’s Leadership Conference

October 7, 2020 | SCORE Women’s Leadership Conference

Keynote presentation

Read Article View Schedule

Leadership RI Women’s Council

September 24, 2020 | Leadership RI Women’s Council

Open to all

Permission to Thrive: Self-care Strategies in Uncertain Times

This pandemic can break us and who could blame us?
And yet, what if it made us…stronger, clearer, better rested, more intentional?
What if we replace the goal of surviving with thriving? How might we leverage this chaos for our own growth? What if this collective pause is our opportunity to turn inward since being in the world is so compromised?

Join us as we engage in this exploration, first with insight from Katie McDonald, Self-care Strategist and Founder of b.nourished, and then together in a trusting space to share our experiences, triumphs, and challenges.

Watch Now

Women Presidents’ Organization

August 12, 2020 | Women Presidents’ Organization

bnourished webinars tailored to individual chapters

Women Presidents’ Organization

August 4, 2020 | Women Presidents’ Organization

bnourished webinars tailored to individual chapters

Inspired Leadership Series

July 29, 2020 | Inspired Leadership Series

What Brings Us Back Together? Gratitude

Join us for our next Inspired Leadership series, centered on how gratitude is the key to happiness, contentment, faith, peace of mind, and successful relationships. Appreciation for all things big and small, moments, ourselves, others, and community—unites and centers us, no matter what is happening around us.

National keynoter and leadership activator Tim Hebert will be joined by special guest speaker Katie McDonald, CEO and Founder of bnourished, self-care strategist and national keynoter. Through a co-facilitated discussion, they will help you cultivate a relationship around gratitude as a proven mindset for supporting and accelerating your personal and professional journey.

Register Now

Modern Burn-Out: Balance and Self Care Strategies for Greater Productivity and Peace of Mind

July 29, 2020 | Modern Burn-Out: Balance and Self Care Strategies for Greater Productivity and Peace of Mind

July 29th Insperity sponsored event with Venture Cafe featuring Katie on the topic of Modern Burnout

Watch Video

Tribalvision

June 18, 2020 | Tribalvision

b over overwhelm: strategies for overcoming overwhelm

Getting to Clarity with Debbie Peterson

June 16, 2020 | Getting to Clarity with Debbie Peterson

Katie was interviewed by friend and fellow keynoter, Debbie Peterson, on Self-care strategies: Beyond basics to bodacious.

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Greater Providence Chamber of Commerce

May 20, 2020 4:00 p.m. | Greater Providence Chamber of Commerce

Free Virtual Event

b sweet
Life feels bitter right now…a little something sweet might feel good about now. Baking like fiends, gulping alcohol, “treating” ourselves with sugar, many of us are indulging in shocking excess. Join us as we consider these habits that will not serve us well in this marathon and learn to find sweetness in other places.

Watch Now

May 19, 2020 | Greater Providence Board of Realtors

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Rhode Island Commerce

May 14, 2020 | Rhode Island Commerce

Wavemakers Fellowship

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Girl Scouts of Rhode Island

May 13, 2020 | Girl Scouts of Rhode Island

Presentation to leadership team

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Greater Providence Chamber of Commerce

May 13, 2020 4:00 p.m. | Greater Providence Chamber of Commerce

Are You an Innie or an Outie? Strategies for Extroverts and Introverts

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May 13, 2020 | Rhode Island Society of Human Resource Managers

Greater Providence Chamber of Commerce

May 6, 2020 4:00 p.m. | Greater Providence Chamber of Commerce

Master the Art of Saying “No" Skillfully

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Greater Providence Chamber of Commerce

April 29, 2020 4:00 p.m. | Greater Providence Chamber of Commerce

Achieve the Right Boundaries When Chaos Makes It All So Hazy

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Orthocore

April 29, 2020 | Orthocore

b fore: Golf Nutrition of course with Ian Manning, Orthocore

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Greater Providence Chamber of Commerce

April 22, 2020 4:00 p.m. | Greater Providence Chamber of Commerce

Training Your Thoughts to Skillfully Navigate Today's Challenges

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United Way of Rhode Island

April 16, 2020 | United Way of Rhode Island

Lunch n’ Learn

Greater Providence Chamber of Commerce

April 15, 2020 4:00 p.m. | Greater Providence Chamber of Commerce

Virtual Event: Deliberate Morning Routines for Peace of Mind and Sense of Accomplishment

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Self-care Strategies : Prioritize Your Well-Being Under Crisis

April 10, 2020 | Self-care Strategies : Prioritize Your Well-Being Under Crisis

Free Virtual Session via Zoom

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Edesia Nutrition

April 9, 2020 | Edesia Nutrition

benergized: energy management

This is an invitation only event, registration is not open to the public.

R.I.S.E. Women’s Leadership Conference

April 8, 2020 | R.I.S.E. Women’s Leadership Conference

b intentional

This crisis could break you but what if it could make you?

Watch Video

Greater Providence Chamber of Commerce

March 25, 2020 | Greater Providence Chamber of Commerce

Free Webinar: Wednesday, March 25, 2020 at 4:00 p.m.

Getting Real About Our Current Reality

Engage and Connect Around Well Being Practices That Work So You Can Get to Work

Register Now

Renesselaer Polytechnic Institute

February 28 & 29, 2020 | Renesselaer Polytechnic Institute

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Employee Association of the Northeast

February 27, 2020 | Employee Association of the Northeast

Employee Association of the Northeast (www.eane.org) in partnership with Duffy & Sweeney (www.duffysweeney.com)

Roundtable discussion on self-care strategies for mind management

Leadership Rhode Island

February 11, 2020 | Leadership Rhode Island

An Entrepreneurship Panel exclusive to LRI and CLRI alumni and hosted by Leadership Rhode Island Woman's Network.

Learn More

Inspire Wellness

February 5, 2020 | Inspire Wellness

District Hall is the world’s first free-standing public innovation center. It is the living room of Boston’s innovation community: a place where people can work, exchange knowledge, build meaningful relationships, and make their ideas happen.

Visit the bnourished demo table at Inspire Wellness, a mental health and wellness-focused gathering presented by District Hall.

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Edesia Nutrition

January 16, 2020 | Edesia Nutrition

brepared: menu planning

This is an invitation only event, registration is not open to the public.

Venture Café Providence

November 14, 2019 | Venture Café Providence

5:30-7:30 p.m.

Open to the public.

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Girl Scouts of Greater Chicago and Northwest Indiana

October 30, 2019 | Girl Scouts of Greater Chicago and Northwest Indiana

Private event delivered to their Leadership Team

Women Presidents’ Organization

October 24, 2019 | Women Presidents’ Organization

This is an invitation only event, registration is not open to the public.

2019 CWE Women Business Leaders Conference (WBLC)

October 4, 2019 | 2019 CWE Women Business Leaders Conference (WBLC)

Open event

Learn More

Leadership Rhode Island

October 2, 2019 | Leadership Rhode Island

An Entrepreneurship Panel exclusive to LRI and CLRI alumni and hosted by Leadership Rhode Island Woman's Network.

Women in Leadership Nexus

September 27, 2019 | Women in Leadership Nexus

Membership and open to the public event.

Learn More

Rise Women’s Leadership Conference – Keynote Presenter

September 19, 2019 | Rise Women’s Leadership Conference – Keynote Presenter

Open to the public

Learn More

Edesia Nutrition

September 12, 2019 | Edesia Nutrition

This is an invitation only event, registration is not open to the public.

Connecticut’s Healthiest Employers

September 5, 2019 | Connecticut’s Healthiest Employers

The 2019 Healthiest Employers Awards will recognize organizations dedicated to employee health and safety in addition to their efforts to implement health and wellness programs. Honorees will be recognized at ConnectiCare's new facility in Manchester this September.

Learn More

Leadership Rhode Island Core Curriculum Program

July 24, 2019 | Leadership Rhode Island Core Curriculum Program

Class participants only

Learn More

Edesia Nutrition

July 11, 2019 | Edesia Nutrition

This is an invitation only event, registration is not open to the public.

Plant City

June 24 & 25 | Plant City

#LadyBoss

April 12, 2019 | #LadyBoss

Chicago, Illinois

This is an invitation only event, registration is not open to the public.

Edesia Nutrition

April 2, 2019 | Edesia Nutrition

This is an invitation only event, registration is not open to the public.

CVS Health

March 7, 2019 | CVS Health

This is an invitation only event, registration is not open to the public.

Leadership Rhode Island

March 1, 2019 | Leadership Rhode Island

College Program

This is an invitation only event, registration is not open to the public.

Discover Newport

February 20, 2019 | Discover Newport

This is an invitation only event, registration is not open to the public.

benergized: energy beyond the coffee cup

You have big goals and the expectations to match.

But how have you prepared yourself for the tasks ahead?

Do you have the stamina to pull it all off without circling the drain?

Do you fuel your mornings with the temporary rush of caffeine and the afternoons ?with the forbidden but oh so needed chocolate around 3 pm?

Join Katie McDonald and learn effective and time tested strategies to capture and leverage energy as a tool for greater impact.

https://www.discovernewport.org/

KLR

January 18, 2019 | KLR

This is an invitation only event, registration is not open to the public.

Edesia Nutrition

January 17, 2019 | Edesia Nutrition

This is an invitation only event, registration is not open to the public.

DiSanto Priest and Company

January 11, 2019 | DiSanto Priest and Company

This is an invitation only event, registration is not open to the public.

All below dates are being rescheduled to a later date. Details will be provided once available.

Partnership for Philanthropic Planning

Partnership for Philanthropic Planning

Rhode Island Chapter of the National Association of Charitable Planners

Private event

Adler Pollack & Sheehan

Adler Pollack & Sheehan

Private event at the University Club

ready to thrive?

Schedule your free 30-minute session with Katie today.

Schedule Now

Self care is an absolute must for health and wellbeing. This was something I had ignored for years and years. No wonder I was run down. Catherine

The presentation was vibrant, eye-opening, and informative. I left inspired to make self care my number-one priority — realizing this is how I can best support others. For anyone who wants to reach higher levels of performance and joy by getting real about their health, I highly recommend Katie.
Todd Iarussi, Performance Coach

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