Katie’s appearance on The Good Space with Francesca Phillips

Why it’s so important to recalibrate and heal your relationship with yourself

If you’ve ever felt the pressure to succeed in the corporate world, as a parent, and struggle with self-neglect then this episode is for you.

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More than just a notebook

The b.nourished planner is a trusted guide helping you honor your commitments to yourself with the same sense of urgency and responsibility you approach external commitments.

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