LIFE with Arwen Podcast

Self-Care is Your Birthright

In this episode, Arwen and Katie talk about why so many people view self-care as time that should be spent getting things done, how that was once true for both of them and how self-care really is the key to personal and professional success.

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More than just a notebook

The b.nourished planner is a trusted guide helping you honor your commitments to yourself with the same sense of urgency and responsibility you approach external commitments.

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