Self-Care or Self-Destruct: Your Choice

Katie was recently a guest on Amber De La Garza’s podcast, Productivity Straight Talk.

What You’ll Discover In This Episode:

  • How One Missed Meeting Led To Self-Care Becoming Katie’s Domain
  • What Self-Care Really Is (It’s Not Ben & Jerry’s!)
  • Why Self-Neglect Is Selfish And Self-Care Is Our Duty
  • The Obstacles That Get In The Way Of Self-Care
  • Strategies For Busy Business Owners To Start Embracing Self-Care
  • How Food Plays A Big Part
  • So Much More!

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More than just a notebook

The b.nourished planner is a trusted guide helping you honor your commitments to yourself with the same sense of urgency and responsibility you approach external commitments.

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