Self-Care Strategies, Part 7

Mastering the Art of Saying “No” Skillfully

In the battle for our ever-shrinking time, we must learn to master the art of saying “no” skillfully.

Join Chamber President Laurie White and Katie to gain confidence in unapologetically saying “no”.

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More than just a notebook

The b.nourished planner is a trusted guide helping you honor your commitments to yourself with the same sense of urgency and responsibility you approach external commitments.

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