Self-Care Strategies, Part 9

b sweet

Life feels bitter right now…a little something sweet might feel good about now. Baking like fiends, gulping alcohol, “treating” ourselves with sugar, many of us are indulging in shocking excess. Join us as we consider these habits that will not serve us well in this marathon and learn to find sweetness in other places.

Join Chamber President Laurie White and Katie for a weekly virtual event.

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More than just a notebook

The b.nourished planner is a trusted guide helping you honor your commitments to yourself with the same sense of urgency and responsibility you approach external commitments.

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