Self-Care Strategies, Part 4

Deliberate Morning Routines for Peace of Mind and Sense of Accomplishment

Join Chamber President Laurie White and Katie McDonald, Self Care Strategist at bnourished, as they discuss the importance of developing deliberate morning routines.

Maybe you have a trusted morning routine to launch your day. Maybe you casually move through the early hours without much structure. More likely, you are somewhere in between, with a formula for the start of the day that could use a little tweaking and a tad more intentionality.

These disorienting times are a direct threat to our morning habits and, therefore, to our peace of mind and sense of accomplishment. Now is the ideal time to reconsider how we approach the start of our day in this new reality and to lay the groundwork for lasting habits in the future.


More than just a notebook

The b.nourished planner is a trusted guide helping you honor your commitments to yourself with the same sense of urgency and responsibility you approach external commitments.

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