The Firestarter Podcast

In this episode, Willa Kammerer is joined by guest Katie McDonald, Founder and CEO of b.nourished, a business helping its clients discover the path of self-care and self-realization. Driven by her own desire and need for deep self-care after burnout from corporate work and motherhood, Katie evolved into a self-care strategist with the mission of creating positive transformations in the lives of others. Listen as they delve more deeply into Katie’s story and work, share thoughts on the new year, self-care strategies, cultivating respect for body and mind, and — last but not least — accountability.



More than just a notebook

The b.nourished planner is a trusted guide helping you honor your commitments to yourself with the same sense of urgency and responsibility you approach external commitments.

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