b real a message from bnourished
https://www.youtube.com/watch?v=yyFzBLbm-HU ...
Category: journal
This crisis can break us, but what if it makes us?
This crisis can break us, but what if it makes us? What if we wake up to the seductive ways in which we fell asleep? We are being called home to our shelters and to ourselves. We have been breathless with busy. And m ...
bsecure: a story about a blanket
Named NaNa from the start for some unknown reason, the blanket was a gift from my grandmother who regretted it almost immediately. The blanket and I were inseparable. My mother took to the desperate solution of slicing N ...
b quiet: the quiet scared me
The quiet terrified me so I tried to outrun it, even outpace it, with busyness. Being still meant an open invitation to my bullying thoughts and berating self-judgement. Being quiet actually meant being drowned in th ...
Reactivity is a habit that can be broken
Planning our day is a lost art; reactivity is the norm. We dodge, weave and tackle what is hurled at us each morning as soon as we enter the office. Each claim on our time is deemed necessary by someone else, so our ...
Remember to bring you on vacation
Ahhh... vacation. We’ve earned it. The long hours, daunting projects, and tedious tasks at work and home left behind. Pleasure awaits. No responsibility. The cocktails, dinners, local delicacies are a given. It is what ...
Overwhelm
“Overwhelmed”. It’s a word I hear almost daily in my coaching practice. Heck, it’s a word I uttered daily to describe my internal chaos. Overwhelm is “too muchness”. Too many thoughts. Too many shoulds. Too m ...
Habits – Don’t wait until you feel like it
I want to meditate. Actually, most times I do not want to meditate. I want the benefits of meditation which are vast and well-documented. The days I actually want to meditate just to meditate are days that yawn before me ...
Self-neglect is selfish
Many of us wake up with tasks swirling in our heads before our feet hit the floor. Rush replaces reason and we lose ourselves in doing. Actually more likely overdoing, especially in the service to others, their prior ...
Katie on the Rhode Show
The holistic health coach Katie McDonald of bnourished joined Rhode Show kitchen https://www.youtube.com/watch?v=SMUbq701VdI ...