Ideas discussed: One of the most overlooked needs is the need to rest. Rest is about quiet, and that’s terrifying for a lot of us. Rest is about being intentional with our energy. This segment originally aired on The Rhode Show on February 3, 2022.

Katie stopped by The Rhode Show and shared her advice for self-care in the new year. Her strategy includes focusing on three things: food, thought, and time. Watch Video

The holistic health coach Katie McDonald of bnourished joined Rhode Show kitchen