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anyone who aspires to a better life
anyone who aspires to a better life

you know the life you want. but don’t know how to make it happen.

People who reach out to bnourished are often overwhelmed by a sea of self-help options and information in this over-communicated digital age. Many have already tried several approaches, with less than satisfying results.

We all want to be a better version of ourselves. First you need to truly believe that lasting change is possible. And that’s where our collaboration begins.

Existing clients may log in here.

A safe place to realize your limitations.  And to explore the possibilities.

Maybe all you need are a few minor tweaks. Or maybe you need a major overhaul. Either way, your life isn’t working. And something needs to change.
The persona profiles and situations below reflect the recurring issues and challenges we’ve helped clients to overcome in their lives. You may see yourself in these stories.
Take a look to see which of these scenarios resonate most with you. And don’t hesitate to reach out to Katie McDonald for a complimentary, no-obligation conversation that will be completely confidential.

ready to thrive?

Schedule your free 30-minute session with Katie today.

Self-care is an absolute must for health and well-being. This was something I had ignored for years and years. No wonder I was run down. Catherine
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