the importance of rest: Katie’s appearance on The Rhode Show

https://youtu.be/Lo8QYnBp_38 Ideas discussed: One of the most overlooked needs is the need to rest. Rest is about quiet, and that’s terrifying for a lot of us. Rest is about being intentional with our ...

The Rhode Show: Self-care in the new year

Katie stopped by The Rhode Show and shared her advice for self-care in the new year. Her strategy includes focusing on three things: food, thought, and time. Watch Video ...

Katie on the Rhode Show

The holistic health coach Katie McDonald of bnourished joined Rhode Show kitchen https://www.youtube.com/watch?v=SMUbq701VdI ...