b.nourished Live: Self-Care Strategies to Power You Through

Imagine for a moment with me-a world in which leaders, politicians children, neighbors, are nourished at all levels. ...

The Rhode Show: Self-care in the new year

Katie stopped by The Rhode Show and shared her advice for self-care in the new year. Her strategy includes focusing on three things: food, thought, and time. Watch Video ...

Holiday Self-Care Strategies

In addition to the joy that it typically brings, the holiday season can be stressful - before you add in the unique characteristics of 2020. Despite that, compromising on your self-care is not an option. The good n ...

Permission to Thrive – A Leadership Rhode Island Women’s Network Event

https://vimeo.com/462690315 On Thursday, September 24th, the Leadership Rhode Island Women's network hosted a conversation with Self-care Strategist and Founder of bnourished, Katie McDonald (LRI '16) focused on leverag ...

Modern Burnout

Balance and Self Care Strategies for Greater Productivity and Peace of Mind July 29th Insperity sponsored event with Venture Cafe featuring Katie on the topic of Modern Burnout Watch Video ...

How to Practice Good Self-Care for a Great Career and Life

Getting to Clarity with Debbie Peterson presents The Way Forward in YOUR Career (...and Life). Today, Debbie's guest is Katie McDonald of bnourished.com. Katie is covering the tips and strategies you need to practice goo ...

Talking Gratitude and Appreciation

Co-Facilitated Conversation with Tim Hebert and Katie At the end of March, when the world was beginning to shut down, stay-at-home orders were put into place and businesses were going virtual overnight, I could not have ...

Self-Care Strategies, Part 10

b reviewed A summary of best self-care practices from the 10-part series with the Greater Providence Chamber of Commerce. Watch Conversation ...

Self-Care Strategies, Part 9

b sweet Life feels bitter right now…a little something sweet might feel good about now. Baking like fiends, gulping alcohol, “treating” ourselves with sugar, many of us are indulging in shocking excess. Join us as ...