b.nourished Live: Embracing Change

Change: It’s inevitable in almost every aspect of life. Instead of resisting change, though, you can embrace the process - even if you didn’t sign up for it. In this video, we talk about the steps you can take to mak ...

b.nourished Live: Spring Into Action

Fresh air, flowers, and sunlight - what’s not to love about April in the northern hemisphere? In this episode, we talked about dusting off your goals and creating a plan to start implementing. https://youtu.be/lkaR ...

b.nourished Live: Strategies to Emerge from the Pandemic

We’ve been through a lot these past twelve months. What are you doing with the lessons that Covid-19 brought? Watch to explore the ways you can emerge from this global pandemic with greater resilience and inspiration f ...

b.nourished Live: Time Management is Me Management

One of my greatest achievements is taking decades of study and experience and manifesting it in the b.nourished planner. In the process, I learned some things about time management - and I want to share them with you! Li ...

b.nourished Live: Entrepreneurship IS Self-care

Many of us have been in the daily grind, losing sight of our self-care and suffering the consequences. Sometimes we create our own businesses as an alternative to that grind, but do so in the image of what we left, repea ...

Startup Story at District Hall Providence

Join District Hall Providence for a Startup Story featuring Katie. Startup stories showcase local innovators, startups and small businesses with their own session dedicated to sharing what they've learned with the Ventur ...

b.nourished Live: Movement!

In this episode of b.nourished LIVE, I’m joining you to talk about movement! If you’re north of the equator, the weather is starting to warm up and it’s the perfect time to get outside and get your body in motion. ...

b.nourished Live: Listening to Our Inner Wisdom

Many of us are drowning in content and losing touch with our inner wisdom. It’s time to listen to ourselves! Watch this session to learn more about tuning back in. https://www.youtube.com/watch?v=0NB1qX74cTA ...

b.nourished Live: The best Valentine is YOU

Valentine’s Day has become synonymous with chocolate and couples, but there are many ways to honor this day without a partner or the trappings of the day. Let’s talk about celebrating a day that is about YOU - and th ...

b.nourished Live: Self-Care Strategies to Power You Through

Imagine for a moment with me-a world in which leaders, politicians children, neighbors, are nourished at all levels. ...