I am emerging from the last 15 months fundamentally changed. During this very special live, I will explore how I arrived in this new, badass normal and what’s next for b.nourished. Hopefully you, too, can learn from my experience and my process to create your own new normal rooted in radical self-care.

When you ask yourself what you need, you’re obligated to satisfy that need. One of the most overlooked needs is the need to rest. Let’s explore the signs that we need to disconnect from life and give ourselves the rest we deserve. full video transcript Hi, I’m Katie McDonald with b.nourished, and our topic today […]

Everyone celebrates this annual milestone differently, but I view it as the perfect opportunity to reflect on the year that has passed and to plan for the year ahead. In honor of my birthday month, I talk about the experiences that have formed the life you have today, and how you can honor your birthday […]

So many of our beliefs and habits are formed by the messages we received as children. Are there things we do today – like “cleaning” our plate at dinner – that come from the desire to be a good boy or a good girl? Let’s talk about the things that come from this place and […]

When faced with adversity, how do you respond? When do you raise your voice in service of a cause, a person – or yourself? Do you raise your voice for yourself? One of the greatest sources of suffering is indecisiveness. Let’s talk about how taking a stand is better for our self-care over the long […]

When is the last time you took your own advice? When it seems as though things are out of control, it’s often because you aren’t applying the knowledge you give others to your own life. Listen in as I talk about the innate wisdom you possess, and how you can harness that in the service […]

Change: It’s inevitable in almost every aspect of life. Instead of resisting change, though, you can embrace the process – even if you didn’t sign up for it. In this video, we talk about the steps you can take to make the most out of change when it arrives at your doorstep.

Fresh air, flowers, and sunlight – what’s not to love about April in the northern hemisphere? In this episode, we talked about dusting off your goals and creating a plan to start implementing.

We’ve been through a lot these past twelve months. What are you doing with the lessons that Covid-19 brought? Watch to explore the ways you can emerge from this global pandemic with greater resilience and inspiration for your post-Covid life.

One of my greatest achievements is taking decades of study and experience and manifesting it in the b.nourished planner. In the process, I learned some things about time management – and I want to share them with you! Listen in!