If you struggle to slow down, you’ll want to read this article to understand why rest is important to your mental and physical health. ...
We live in a world that celebrates the grind culture, not self-care. There is a lot of shame and guilt surrounding prioritizing self-care. Women in particular have been groomed to be of service to everyone else. If we ar ...
Watch Katie's guest appearance on The National Association of Professional Organizers (NAPO) podcast series, Stand Out: Growing in the Organizing & Productivity Profession. Viewing self-care as a key to success rathe ...
I’m a little bit country...I’m a little bit city. "City me" feels at home in NYC. I stuff my bag with my all-black wardrobe (a black wardrobe is like Garanimals for grownups – everything matches) and leave lots of ...
Imagine for a moment with me-a world in which leaders, politicians children, neighbors, are nourished at all levels. ...
Katie stopped by The Rhode Show and shared her advice for self-care in the new year. Her strategy includes focusing on three things: food, thought, and time. Watch Video ...
In addition to the joy that it typically brings, the holiday season can be stressful - before you add in the unique characteristics of 2020. Despite that, compromising on your self-care is not an option. The good n ...
Balance and Self Care Strategies for Greater Productivity and Peace of Mind July 29th Insperity sponsored event with Venture Cafe featuring Katie on the topic of Modern Burnout Watch Video ...