5 Signs You Need A Rest Day

If you struggle to slow down, you’ll want to read this article to understand why rest is important to your mental and physical health. ...

LIFE with Arwen Podcast

Self-Care is Your Birthright In this episode, Arwen and Katie talk about why so many people view self-care as time that should be spent getting things done, how that was once true for both of them and how self-care re ...

How to prioritize self-care

We live in a world that celebrates the grind culture, not self-care. There is a lot of shame and guilt surrounding prioritizing self-care. Women in particular have been groomed to be of service to everyone else. If we ar ...

Permission Granted: Self-Care Strategies for a Healthy Business

Watch Katie's guest appearance on The National Association of Professional Organizers (NAPO) podcast series, Stand Out: Growing in the Organizing & Productivity Profession. Viewing self-care as a key to success rathe ...

my favorite places to replenish myself in New York City

I’m a little bit country...I’m a little bit city. "City me" feels at home in NYC. I stuff my bag with my all-black wardrobe (a black wardrobe is like Garanimals for grownups – everything matches) and leave lots of ...

b.nourished Live: Self-Care Strategies to Power You Through

Imagine for a moment with me-a world in which leaders, politicians children, neighbors, are nourished at all levels. ...

The Rhode Show: Self-care in the new year

Katie stopped by The Rhode Show and shared her advice for self-care in the new year. Her strategy includes focusing on three things: food, thought, and time. Watch Video ...

Holiday Self-Care Strategies

In addition to the joy that it typically brings, the holiday season can be stressful - before you add in the unique characteristics of 2020. Despite that, compromising on your self-care is not an option. The good n ...

Modern Burnout

Balance and Self Care Strategies for Greater Productivity and Peace of Mind July 29th Insperity sponsored event with Venture Cafe featuring Katie on the topic of Modern Burnout Watch Video ...

How to Practice Good Self-Care for a Great Career and Life

Getting to Clarity with Debbie Peterson presents The Way Forward in YOUR Career (...and Life). Today, Debbie's guest is Katie McDonald of bnourished.com. Katie is covering the tips and strategies you need to practice goo ...