Self-Care Strategies, Part 10

b reviewed A summary of best self-care practices from the 10-part series with the Greater Providence Chamber of Commerce. Watch Conversation ...

Self-Care Strategies, Part 9

b sweet Life feels bitter right now…a little something sweet might feel good about now. Baking like fiends, gulping alcohol, “treating” ourselves with sugar, many of us are indulging in shocking excess. Join us as ...

Self-Care Strategies, Part 8

Are You an Innie or an Outie? Strategies for Extroverts and Introverts Join Chamber President Laurie White and Katie for a weekly virtual event. Watch Conversation ...

Self-Care Strategies, Part 7

Mastering the Art of Saying “No" Skillfully In the battle for our ever-shrinking time, we must learn to master the art of saying “no" skillfully. Join Chamber President Laurie White and Katie to gain confidence ...

Self-Care Strategies, Part 6

Create Professional and Personal Boundaries When Chaos Makes It All So Hazy The lines between work and home are blurred. Bedrooms are transformed into offices and kitchens into work spaces. Lines need to be drawn so we ...

Self-Care Strategies, Part 4

Deliberate Morning Routines for Peace of Mind and Sense of Accomplishment Join Chamber President Laurie White and Katie McDonald, Self Care Strategist at bnourished, as they discuss the importance of developing delibera ...

Advancing Workplace Excellence

Self-care Strategies : Prioritize Your Well-Being Under Crisis This virus is forcing us to go inward and renegotiate our relationships with ourselves. We know how to strive but retreating into our homes as an act of sel ...

Self-Care Strategies, Part 3: Sleep

A weekly conversation between Greater Providence Chamber President Laurie White and Katie McDonald of bnourished about self care strategies. This week's topic: Sleep Strategies to Restore Well-Being. Watch Conversatio ...