Modern Burnout
Balance and Self Care Strategies for Greater Productivity and Peace of Mind July 29th Insperity sponsored event with Venture Cafe featuring Katie on the topic of Modern Burnout Watch Video ...
Category: Self-Care
How to Practice Good Self-Care for a Great Career and Life
Getting to Clarity with Debbie Peterson presents The Way Forward in YOUR Career (...and Life). Today, Debbie's guest is Katie McDonald of bnourished.com. Katie is covering the tips and strategies you need to practice goo ...
Self-Care Strategies, Part 10
b reviewed A summary of best self-care practices from the 10-part series with the Greater Providence Chamber of Commerce. Watch Conversation ...
Self-Care Strategies, Part 9
b sweet Life feels bitter right now…a little something sweet might feel good about now. Baking like fiends, gulping alcohol, “treating” ourselves with sugar, many of us are indulging in shocking excess. Join us as ...
Self-Care Strategies, Part 8
Are You an Innie or an Outie? Strategies for Extroverts and Introverts Join Chamber President Laurie White and Katie for a weekly virtual event. Watch Conversation ...
Self-Care Strategies, Part 7
Mastering the Art of Saying “No" Skillfully In the battle for our ever-shrinking time, we must learn to master the art of saying “no" skillfully. Join Chamber President Laurie White and Katie to gain confidence ...
Self-Care Strategies, Part 6
Create Professional and Personal Boundaries When Chaos Makes It All So Hazy The lines between work and home are blurred. Bedrooms are transformed into offices and kitchens into work spaces. Lines need to be drawn so we ...
Self-Care Strategies, Part 5: Meditation
Training Your Thoughts to Skillfully Navigate Today's Challenges Watch Conversation ...
Self-Care Strategies, Part 4
Deliberate Morning Routines for Peace of Mind and Sense of Accomplishment Join Chamber President Laurie White and Katie McDonald, Self Care Strategist at bnourished, as they discuss the importance of developing delibera ...
Advancing Workplace Excellence
Self-care Strategies : Prioritize Your Well-Being Under Crisis This virus is forcing us to go inward and renegotiate our relationships with ourselves. We know how to strive but retreating into our homes as an act of sel ...