Balance and Self Care Strategies for Greater Productivity and Peace of Mind July 29th Insperity sponsored event with Venture Cafe featuring Katie on the topic of Modern Burnout Watch Video

Getting to Clarity with Debbie Peterson presents The Way Forward in YOUR Career (…and Life). Today, Debbie’s guest is Katie McDonald of bnourished.com. Katie is covering the tips and strategies you need to practice good self-care so that you can have a great career and life! Watch Video

Co-Facilitated Conversation with Tim Hebert and Katie At the end of March, when the world was beginning to shut down, stay-at-home orders were put into place and businesses were going virtual overnight, I could not have begun to imagine—like you—that our world, come July, would look as it does today. We are living through unprecedented […]

b reviewed A summary of best self-care practices from the 10-part series with the Greater Providence Chamber of Commerce. Watch Conversation

b sweet Life feels bitter right now…a little something sweet might feel good about now. Baking like fiends, gulping alcohol, “treating” ourselves with sugar, many of us are indulging in shocking excess. Join us as we consider these habits that will not serve us well in this marathon and learn to find sweetness in other […]

b fore: Golf Nutrition of course with Ian Manning, Orthocore

Are You an Innie or an Outie? Strategies for Extroverts and Introverts Join Chamber President Laurie White and Katie for a weekly virtual event. Watch Conversation

Mastering the Art of Saying “No” Skillfully In the battle for our ever-shrinking time, we must learn to master the art of saying “no” skillfully. Join Chamber President Laurie White and Katie to gain confidence in unapologetically saying “no”. Watch Conversation

Create Professional and Personal Boundaries When Chaos Makes It All So Hazy The lines between work and home are blurred. Bedrooms are transformed into offices and kitchens into work spaces. Lines need to be drawn so we can claim some peace of mind. Join Greater Providence Chamber of Commerce President Laurie White and Katie for […]

Training Your Thoughts to Skillfully Navigate Today’s Challenges Watch Conversation