Self-Care Strategies, Part 4

Deliberate Morning Routines for Peace of Mind and Sense of Accomplishment Join Chamber President Laurie White and Katie McDonald, Self Care Strategist at bnourished, as they discuss the importance of developing delibera ...

Advancing Workplace Excellence

Self-care Strategies : Prioritize Your Well-Being Under Crisis This virus is forcing us to go inward and renegotiate our relationships with ourselves. We know how to strive but retreating into our homes as an act of sel ...

Self-Care Strategies, Part 3: Sleep

A weekly conversation between Greater Providence Chamber President Laurie White and Katie McDonald of bnourished about self care strategies. This week's topic: Sleep Strategies to Restore Well-Being. Watch Conversatio ...

Self-Care Strategies, Part 2: Food

A weekly conversation between Greater Providence Chamber President Laurie White and Katie McDonald of bnourished about self care strategies. This week's topic: Food. Watch Conversation ...

Self-Care Strategies, Part 1

A weekly conversation between Greater Providence Chamber President Laurie White and Katie McDonald of bnourished about self care strategies Watch Conversation ...