Deliberate Morning Routines for Peace of Mind and Sense of Accomplishment Join Chamber President Laurie White and Katie McDonald, Self Care Strategist at bnourished, as they discuss the importance of developing deliberate morning routines. Maybe you have a trusted morning routine to launch your day. Maybe you casually move through the early hours without much […]

Self-care Strategies : Prioritize Your Well-Being Under Crisis This virus is forcing us to go inward and renegotiate our relationships with ourselves. We know how to strive but retreating into our homes as an act of self-care and community good is a foreign concept. Join us as we explore self-care strategies to cultivate peace of […]

b intentional: This crisis could break you but what if it could make you?

A weekly conversation between Greater Providence Chamber President Laurie White and Katie McDonald of bnourished about self care strategies. This week’s topic: Sleep Strategies to Restore Well-Being. Watch Conversation

A weekly conversation between Greater Providence Chamber President Laurie White and Katie McDonald of bnourished about self care strategies. This week’s topic: Food. Watch Conversation

A weekly conversation between Greater Providence Chamber President Laurie White and Katie McDonald of bnourished about self care strategies Watch Conversation