Overwhelm

“Overwhelmed”. It’s a word I hear almost daily in my coaching practice. Heck, it’s a word I uttered daily to describe my internal chaos. Overwhelm is “too muchness”. Too many thoughts. Too many shoulds. Too m ...

Habits – Don’t wait until you feel like it

I want to meditate. Actually, most times I do not want to meditate. I want the benefits of meditation which are vast and well-documented. The days I actually want to meditate just to meditate are days that yawn before me ...

Self-neglect is selfish

Many of us wake up with tasks swirling in our heads before our feet hit the floor. Rush replaces reason and we lose ourselves in doing. Actually more likely overdoing, especially in the service to others, their prior ...

Katie on the Rhode Show

The holistic health coach Katie McDonald of bnourished joined Rhode Show kitchen https://www.youtube.com/watch?v=SMUbq701VdI ...

One word. One year.

Information is no longer reserved for the privileged few. We are drowning in details, facts, figures, data, and opportunities Anything we want to know can be googled in a matter of seconds. Lectures, invitations, sem ...