b real a message from bnourished

https://www.youtube.com/watch?v=yyFzBLbm-HU ...

Providence Business News: Self-care is key part of coach’s playbook

Article written by Susan Shalhoub, Contributing Writer for Providence Business News Katie McDonald’s executive clients span numerous industries, states and countries, but they have something in common: they are ...

Self-Care Strategies, Part 6

Create Professional and Personal Boundaries When Chaos Makes It All So Hazy The lines between work and home are blurred. Bedrooms are transformed into offices and kitchens into work spaces. Lines need to be drawn so we ...

This crisis can break us, but what if it makes us?

This crisis can break us, but what if it makes us? What if we wake up to the seductive ways in which we fell asleep? We are being called home to our shelters and to ourselves. We have been breathless with busy. And m ...

Self-Care Strategies, Part 4

Deliberate Morning Routines for Peace of Mind and Sense of Accomplishment Join Chamber President Laurie White and Katie McDonald, Self Care Strategist at bnourished, as they discuss the importance of developing delibera ...

Advancing Workplace Excellence

Self-care Strategies : Prioritize Your Well-Being Under Crisis This virus is forcing us to go inward and renegotiate our relationships with ourselves. We know how to strive but retreating into our homes as an act of sel ...

Self-Care Strategies, Part 3: Sleep

A weekly conversation between Greater Providence Chamber President Laurie White and Katie McDonald of bnourished about self care strategies. This week's topic: Sleep Strategies to Restore Well-Being. Watch Conversatio ...

Self-Care Strategies, Part 2: Food

A weekly conversation between Greater Providence Chamber President Laurie White and Katie McDonald of bnourished about self care strategies. This week's topic: Food. Watch Conversation ...