This crisis can break us, but what if it makes us?

This crisis can break us, but what if it makes us? What if we wake up to the seductive ways in which we fell asleep? We are being called home to our shelters and to ourselves. We have been breathless with busy. And m ...

Self-Care Strategies, Part 4

Deliberate Morning Routines for Peace of Mind and Sense of Accomplishment Join Chamber President Laurie White and Katie McDonald, Self Care Strategist at bnourished, as they discuss the importance of developing delibera ...

Advancing Workplace Excellence

Self-care Strategies : Prioritize Your Well-Being Under Crisis This virus is forcing us to go inward and renegotiate our relationships with ourselves. We know how to strive but retreating into our homes as an act of sel ...

Self-Care Strategies, Part 3: Sleep

A weekly conversation between Greater Providence Chamber President Laurie White and Katie McDonald of bnourished about self care strategies. This week's topic: Sleep Strategies to Restore Well-Being. Watch Conversatio ...

Self-Care Strategies, Part 2: Food

A weekly conversation between Greater Providence Chamber President Laurie White and Katie McDonald of bnourished about self care strategies. This week's topic: Food. Watch Conversation ...

Self-Care Strategies, Part 1

A weekly conversation between Greater Providence Chamber President Laurie White and Katie McDonald of bnourished about self care strategies Watch Conversation ...

Katie featured in Rhode Island Inno

“Self-Care Is Not Selfish”: Meet bnourished CEO Katie McDonald By Bram Berkowitz -- Katie McDonald built a very successful career as an advertising executive. She worked for Time, selling ads across 45 nati ...

bsecure: a story about a blanket

Named NaNa from the start for some unknown reason, the blanket was a gift from my grandmother who regretted it almost immediately. The blanket and I were inseparable. My mother took to the desperate solution of slicing N ...