because mediocrity is beneath you®

06 Aug, 2019

Interview with Carrie Majewski, Women in Leadership Nexus

article

Katie, for our readers who are new to your work, can you tell us about bnourished and what made you start your company? In 2010, I founded to honor a vow. When I healed myself from the disease of busyness and the accomp ...

27 Apr, 2017

Remember to bring you on vacation

article, journal

Ahhh... vacation. We’ve earned it. The long hours, daunting projects, and tedious tasks at work and home left behind. Pleasure awaits. No responsibility. The cocktails, dinners, local delicacies are a given. It is what ...

13 Apr, 2017

Overwhelm

article, journal

“Overwhelmed”. It’s a word I hear almost daily in my coaching practice. Heck, it’s a word I uttered daily to describe my internal chaos. Overwhelm is “too muchness”. Too many thoughts. Too many shoulds. Too m ...

31 Mar, 2017

Habits – Don’t wait until you feel like it

article, journal

I want to meditate. Actually, most times I do not want to meditate. I want the benefits of meditation which are vast and well-documented. The days I actually want to meditate just to meditate are days that yawn before me ...

22 Jan, 2017

Self-neglect is selfish

article, journal

Many of us wake up with tasks swirling in our heads before our feet hit the floor. Rush replaces reason and we lose ourselves in doing. Actually more likely overdoing, especially in the service to others, their prior ...

09 Jan, 2017

Katie on the Rhode Show

journal, Rhode Show

The holistic health coach Katie McDonald of bnourished joined Rhode Show kitchen https://www.youtube.com/watch?v=SMUbq701VdI ...

06 Jan, 2017

One word. One year.

article, journal

Information is no longer reserved for the privileged few. We are drowning in details, facts, figures, data, and opportunities Anything we want to know can be googled in a matter of seconds. Lectures, invitations, sem ...

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