Video Series: b.defiant
b.defiant: reinvent yourself
It’s never too late to reinvent yourself. Wherever you are, whomever you have been up to this point, right now in this moment, you can make a new choice. Every day is a clean slate and another opportunity to begin again. It’s never too late. It doesn’t matter how old you are and what choices […]
b.defiant: ask for help
Don’t deprive other people of having your back the way you have theirs. If you’re in the b.nourished community, my guess is you are far more likely to give than receive. You might be someone who never asks for help. You’re too strong for that. You have it all together. Well, I’m calling bullshit on […]
b.defiant: make mistakes
Did you know you can make mistakes? Oh yes, you can. Frankly, if you’re not making any mistakes, my guess is you’re playing it a little too safe. You have to push the boundaries a little bit and see how you might play a little bigger, bolder. This is how you become fully engaged in […]
b.defiant: stop drinking
Do you habitually drink? Have you considered what role alcohol plays in your life? The fact is, a lot of us need to renegotiate our relationship with alcohol. A lot of times drinking is something that we just do. It’s what everybody else is doing. We want to test our habits every once in a […]
b.defiant: invest in yourself
When did we stop needing enrichment and growth? Never. You and I don’t hesitate when it comes to making sure everyone else is taken care of. We readily spend money and time to ensure other’s growth and health. But when it comes to ourselves, it feels indulgent and naughty. Why? What’s that about? Your personal […]
b.defiant: wear one color
Did you know that you could have a wardrobe of one color? The idea isn’t to put yourself in a box by limiting yourself. It’s to set you free. You might get a sense that my one color is black. I love the simplicity of wearing one color. There’s no question whether this jacket is […]
b.defiant: say no
Every “yes” is a no and every “no” is a yes. When you say “yes” to something, the bottom line is you’re saying “no” to something else. And more often than not, that no is to us. No to our needs. What do you need to say “no” to today? It’s going to be very […]
b.defiant: ask for what you want
It’s okay to ask for what you want. You don’t have to stray off your path over and over again because you like to eat out. People eat out a lot. And they end up abandoning whatever goals they had about their health and wellbeing every time they do. There are many ways to eat […]
b.defiant: I didn’t know I could… go to bed early
Just a few nights ago, it was 7:30, and I was tired. So, I went to bed. My husband was baffled. He told me, “Really? You can’t go to bed at that hour.” Uh-huh. Yes, I can. If you’re tired, go to bed. It doesn’t matter what the clock says. Be defiant.
b.defiant: I didn’t know I could… cut my hair short
I can’t tell you how many times strangers come up to me and say, “Oh my god, I could never do that. I could never cut my hair that short. I love it on you, but I could never do it.” Yes, you can! Hair grows. Get over yourself. If you’re wanting to experiment with […]