Holiday Self-Care Strategies
In addition to the joy that it typically brings, the holiday season can be stressful - before you add in the unique characteristics of 2020. Despite that, compromising on your self-care is not an option. The good n ...
because mediocrity is beneath you®
Five Leadership Strategies for Women in Business
This article originally appeared on the 2020 Women's Small Business Summit website. We asked Katie McDonald, self-care strategist and CEO of bnourished®, for the top advice she gives women in business and female entr ...
How to Practice Good Self-Care for a Great Career and Life
Getting to Clarity with Debbie Peterson presents The Way Forward in YOUR Career (...and Life). Today, Debbie's guest is Katie McDonald of bnourished.com. Katie is covering the tips and strategies you need to practice goo ...
Talking Gratitude and Appreciation
Co-Facilitated Conversation with Tim Hebert and Katie At the end of March, when the world was beginning to shut down, stay-at-home orders were put into place and businesses were going virtual overnight, I could not have ...
Self-Care Strategies, Part 10
b reviewed A summary of best self-care practices from the 10-part series with the Greater Providence Chamber of Commerce. Watch Conversation ...
Self-Care Strategies, Part 9
b sweet Life feels bitter right now…a little something sweet might feel good about now. Baking like fiends, gulping alcohol, “treating” ourselves with sugar, many of us are indulging in shocking excess. Join us as ...
Self-Care Strategies, Part 8
Are You an Innie or an Outie? Strategies for Extroverts and Introverts Join Chamber President Laurie White and Katie for a weekly virtual event. Watch Conversation ...
