b.nourished Live: Self-Care Strategies to Power You Through
Imagine for a moment with me-a world in which leaders, politicians children, neighbors, are nourished at all levels. ...
because mediocrity is beneath you®
The Rhode Show: Self-care in the new year
Katie stopped by The Rhode Show and shared her advice for self-care in the new year. Her strategy includes focusing on three things: food, thought, and time. Watch Video ...
b.nourished Live: Cleaning the Temple
As we close the year, listen in as I discuss my family’s tradition of performing a deep clean in our home. This is rooted in the Zen tradition, and it sets us up for the blessings that a new year brings. Regardless of ...
Holiday Self-Care Strategies
In addition to the joy that it typically brings, the holiday season can be stressful - before you add in the unique characteristics of 2020. Despite that, compromising on your self-care is not an option. The good n ...
Five Leadership Strategies for Women in Business
This article originally appeared on the 2020 Women's Small Business Summit website. We asked Katie McDonald, self-care strategist and CEO of bnourished®, for the top advice she gives women in business and female entr ...
How to Practice Good Self-Care for a Great Career and Life
Getting to Clarity with Debbie Peterson presents The Way Forward in YOUR Career (...and Life). Today, Debbie's guest is Katie McDonald of bnourished.com. Katie is covering the tips and strategies you need to practice goo ...
Talking Gratitude and Appreciation
Co-Facilitated Conversation with Tim Hebert and Katie At the end of March, when the world was beginning to shut down, stay-at-home orders were put into place and businesses were going virtual overnight, I could not have ...
Self-Care Strategies, Part 10
b reviewed A summary of best self-care practices from the 10-part series with the Greater Providence Chamber of Commerce. Watch Conversation ...