Valentine’s Day has become synonymous with chocolate and couples, but there are many ways to honor this day without a partner or the trappings of the day. Let’s talk about celebrating a day that is about YOU - and th ...
Imagine for a moment with me-a world in which leaders, politicians children, neighbors, are nourished at all levels. ...
Katie stopped by The Rhode Show and shared her advice for self-care in the new year. Her strategy includes focusing on three things: food, thought, and time. Watch Video ...
As we close the year, listen in as I discuss my family’s tradition of performing a deep clean in our home. This is rooted in the Zen tradition, and it sets us up for the blessings that a new year brings. Regardless of ...
In addition to the joy that it typically brings, the holiday season can be stressful - before you add in the unique characteristics of 2020. Despite that, compromising on your self-care is not an option. The good n ...
https://vimeo.com/462690315 On Thursday, September 24th, the Leadership Rhode Island Women's network hosted a conversation with Self-care Strategist and Founder of bnourished, Katie McDonald (LRI '16) focused on leverag ...
This article originally appeared on the 2020 Women's Small Business Summit website. We asked Katie McDonald, self-care strategist and CEO of bnourished®, for the top advice she gives women in business and female entr ...
Balance and Self Care Strategies for Greater Productivity and Peace of Mind July 29th Insperity sponsored event with Venture Cafe featuring Katie on the topic of Modern Burnout Watch Video ...
Getting to Clarity with Debbie Peterson presents The Way Forward in YOUR Career (...and Life). Today, Debbie's guest is Katie McDonald of bnourished.com. Katie is covering the tips and strategies you need to practice goo ...
Co-Facilitated Conversation with Tim Hebert and Katie At the end of March, when the world was beginning to shut down, stay-at-home orders were put into place and businesses were going virtual overnight, I could not have ...