b.nourished Live: Movement!
In this episode of b.nourished LIVE, I’m joining you to talk about movement! If you’re north of the equator, the weather is starting to warm up and it’s the perfect time to get outside and get your body in motion. ...
because mediocrity is beneath you®
b.nourished Live: Listening to Our Inner Wisdom
Many of us are drowning in content and losing touch with our inner wisdom. It’s time to listen to ourselves! Watch this session to learn more about tuning back in. https://www.youtube.com/watch?v=0NB1qX74cTA Ful ...
b.nourished Live: The best Valentine is YOU
Valentine’s Day has become synonymous with chocolate and couples, but there are many ways to honor this day without a partner or the trappings of the day. Let’s talk about celebrating a day that is about YOU - and th ...
b.nourished Live: Self-Care Strategies to Power You Through
Imagine for a moment with me-a world in which leaders, politicians children, neighbors, are nourished at all levels. ...
The Rhode Show: Self-care in the new year
Katie stopped by The Rhode Show and shared her advice for self-care in the new year. Her strategy includes focusing on three things: food, thought, and time. Watch Video ...
b.nourished Live: Cleaning the Temple
As we close the year, listen in as I discuss my family’s tradition of performing a deep clean in our home. This is rooted in the Zen tradition, and it sets us up for the blessings that a new year brings. Regardless of ...
Holiday Self-Care Strategies
In addition to the joy that it typically brings, the holiday season can be stressful - before you add in the unique characteristics of 2020. Despite that, compromising on your self-care is not an option. The good n ...
Five Leadership Strategies for Women in Business
This article originally appeared on the 2020 Women's Small Business Summit website. We asked Katie McDonald, self-care strategist and CEO of bnourished®, for the top advice she gives women in business and female entr ...