I’m a little bit country…I’m a little bit city. “City me” feels at home in NYC. I stuff my bag with my all-black wardrobe (a black wardrobe is like Garanimals for grownups – everything matches) and leave lots of room for my travel essentials including, although not limited to: downloaded books on tape for train or […]

Katie stopped by The Rhode Show and shared her advice for self-care in the new year. Her strategy includes focusing on three things: food, thought, and time. Watch Video

In addition to the joy that it typically brings, the holiday season can be stressful – before you add in the unique characteristics of 2020. Despite that, compromising on your self-care is not an option. The good news is that you have what you need to balance both. Join me for a discussion about the […]

Balance and Self Care Strategies for Greater Productivity and Peace of Mind July 29th Insperity sponsored event with Venture Cafe featuring Katie on the topic of Modern Burnout Watch Video

Getting to Clarity with Debbie Peterson presents The Way Forward in YOUR Career (…and Life). Today, Debbie’s guest is Katie McDonald of bnourished.com. Katie is covering the tips and strategies you need to practice good self-care so that you can have a great career and life! Watch Video

b reviewed A summary of best self-care practices from the 10-part series with the Greater Providence Chamber of Commerce. Watch Conversation

b sweet Life feels bitter right now…a little something sweet might feel good about now. Baking like fiends, gulping alcohol, “treating” ourselves with sugar, many of us are indulging in shocking excess. Join us as we consider these habits that will not serve us well in this marathon and learn to find sweetness in other […]

Are You an Innie or an Outie? Strategies for Extroverts and Introverts Join Chamber President Laurie White and Katie for a weekly virtual event. Watch Conversation

Mastering the Art of Saying “No” Skillfully In the battle for our ever-shrinking time, we must learn to master the art of saying “no” skillfully. Join Chamber President Laurie White and Katie to gain confidence in unapologetically saying “no”. Watch Conversation