The Rhode Show: Self-care in the new year
Katie stopped by The Rhode Show and shared her advice for self-care in the new year. Her strategy includes focusing on three things: food, thought, and time. Watch Video ...
Category: Self-Care
Holiday Self-Care Strategies
In addition to the joy that it typically brings, the holiday season can be stressful - before you add in the unique characteristics of 2020. Despite that, compromising on your self-care is not an option. The good n ...
How to Practice Good Self-Care for a Great Career and Life
Getting to Clarity with Debbie Peterson presents The Way Forward in YOUR Career (...and Life). Today, Debbie's guest is Katie McDonald of bnourished.com. Katie is covering the tips and strategies you need to practice goo ...
Self-Care Strategies, Part 10
b reviewed A summary of best self-care practices from the 10-part series with the Greater Providence Chamber of Commerce. Watch Conversation ...
Self-Care Strategies, Part 9
b sweet Life feels bitter right now…a little something sweet might feel good about now. Baking like fiends, gulping alcohol, “treating” ourselves with sugar, many of us are indulging in shocking excess. Join us as ...
Self-Care Strategies, Part 8
Are You an Innie or an Outie? Strategies for Extroverts and Introverts Join Chamber President Laurie White and Katie for a weekly virtual event. Watch Conversation ...
Self-Care Strategies, Part 7
Mastering the Art of Saying “No" Skillfully In the battle for our ever-shrinking time, we must learn to master the art of saying “no" skillfully. Join Chamber President Laurie White and Katie to gain confidence ...
Self-Care Strategies, Part 6
Create Professional and Personal Boundaries When Chaos Makes It All So Hazy The lines between work and home are blurred. Bedrooms are transformed into offices and kitchens into work spaces. Lines need to be drawn so we ...
Self-Care Strategies, Part 5: Meditation
Training Your Thoughts to Skillfully Navigate Today's Challenges Watch Conversation ...