I’m a little bit country...I’m a little bit city. "City me" feels at home in NYC. I stuff my bag with my all-black wardrobe (a black wardrobe is like Garanimals for grownups – everything matches) and leave lots of ...
Imagine for a moment with me-a world in which leaders, politicians children, neighbors, are nourished at all levels. ...
Katie stopped by The Rhode Show and shared her advice for self-care in the new year. Her strategy includes focusing on three things: food, thought, and time. Watch Video ...
In addition to the joy that it typically brings, the holiday season can be stressful - before you add in the unique characteristics of 2020. Despite that, compromising on your self-care is not an option. The good n ...
Balance and Self Care Strategies for Greater Productivity and Peace of Mind July 29th Insperity sponsored event with Venture Cafe featuring Katie on the topic of Modern Burnout Watch Video ...
Getting to Clarity with Debbie Peterson presents The Way Forward in YOUR Career (...and Life). Today, Debbie's guest is Katie McDonald of bnourished.com. Katie is covering the tips and strategies you need to practice goo ...
b reviewed A summary of best self-care practices from the 10-part series with the Greater Providence Chamber of Commerce. Watch Conversation ...
b sweet Life feels bitter right now…a little something sweet might feel good about now. Baking like fiends, gulping alcohol, “treating” ourselves with sugar, many of us are indulging in shocking excess. Join us as ...
Are You an Innie or an Outie? Strategies for Extroverts and Introverts Join Chamber President Laurie White and Katie for a weekly virtual event. Watch Conversation ...
Mastering the Art of Saying “No" Skillfully In the battle for our ever-shrinking time, we must learn to master the art of saying “no" skillfully. Join Chamber President Laurie White and Katie to gain confidence ...