Katie appeared on the A Well-Designed Business podcast to discuss How to Prioritize Your Well-being in Your Interior Design Business https://bnourished.com/downloads/ep974-well-designed-business.mp3 Visit LuAnn Ni ...
Katie joins Luann Nigara on the A Well-Design Business podcast where they discuss Katie’s motto that, "self-care is not fluff and it isn’t selfish." They discuss what to look for in yourself to determine if you are o ...
Self-care can often fall to the bottom of our lists but for highly sensitive people self-care is vital to sustainable performance. There is often a resistance to self-care because some can interpret it as selfish... but ...
https://youtu.be/Lo8QYnBp_38 Ideas discussed: One of the most overlooked needs is the need to rest. Rest is about quiet, and that’s terrifying for a lot of us. Rest is about being intentional with our ...
In this episode, Willa Kammerer is joined by guest Katie McDonald, Founder and CEO of b.nourished, a business helping its clients discover the path of self-care and self-realization. Driven by her own desire and need for ...
If you struggle to slow down, you’ll want to read this article to understand why rest is important to your mental and physical health. ...
Let’s embrace a new approach to the new year and “clean the temple” that is your home with this New Year ritual. ...