5 Signs You Need A Rest Day
If you struggle to slow down, you’ll want to read this article to understand why rest is important to your mental and physical health. ...
because mediocrity is beneath you®
a new year ritual
Let’s embrace a new approach to the new year and “clean the temple” that is your home with this New Year ritual. ...
LIFE with Arwen Podcast
Self-Care is Your Birthright In this episode, Arwen and Katie talk about why so many people view self-care as time that should be spent getting things done, how that was once true for both of them and how self-care re ...
How to prioritize self-care
We live in a world that celebrates the grind culture, not self-care. There is a lot of shame and guilt surrounding prioritizing self-care. Women in particular have been groomed to be of service to everyone else. If we ar ...
Permission Granted: Self-Care Strategies for a Healthy Business
Watch Katie's guest appearance on The National Association of Professional Organizers (NAPO) podcast series, Stand Out: Growing in the Organizing & Productivity Profession. Viewing self-care as a key to success rathe ...
Katie’s appearance on The Good Space with Francesca Phillips
Why it's so important to recalibrate and heal your relationship with yourself If you’ve ever felt the pressure to succeed in the corporate world, as a parent, and struggle with self-neglect then this episode is for yo ...
b.nourished LIVE: Let’s Connect
I am emerging from the last 15 months fundamentally changed. During this very special live, I will explore how I arrived in this new, badass normal and what’s next for b.nourished. Hopefully you, too, can learn from my ...
my favorite places to replenish myself in New York City
I’m a little bit country...I’m a little bit city. "City me" feels at home in NYC. I stuff my bag with my all-black wardrobe (a black wardrobe is like Garanimals for grownups – everything matches) and leave lots of ...
b.nourished LIVE: Rest is Rebellious.
When you ask yourself what you need, you’re obligated to satisfy that need. One of the most overlooked needs is the need to rest. Let’s explore the signs that we need to disconnect from life and give ourselves the re ...
b.nourished Live: Celebrating Your Birthday
Everyone celebrates this annual milestone differently, but I view it as the perfect opportunity to reflect on the year that has passed and to plan for the year ahead. In honor of my birthday month, I talk about the ex ...