Sass Says Podcast: Gaining a Competitive Edge Through Self-Care
Katie shares her tips, strategies, pillars, and the importance of taking care of ourselves, even if it means starting small. ...
because mediocrity is beneath you®
A Well-Designed Business
Katie joins Luann Nigara on the A Well-Design Business podcast where they discuss Katie’s motto that, "self-care is not fluff and it isn’t selfish." They discuss what to look for in yourself to determine if you are o ...
Work from the Inside Out Podcast
Katie was a guest on Work from the Inside Out, a weekly podcast that features interviews with people who have made significant career transitions, leading to more rewarding and satisfying work lives. In this episode, Kat ...
Clare Kumar podcast: Self-care Strategies for Highly Sensitive People
Self-care can often fall to the bottom of our lists but for highly sensitive people self-care is vital to sustainable performance. There is often a resistance to self-care because some can interpret it as selfish... but ...
the importance of rest: Katie’s appearance on The Rhode Show
https://youtu.be/Lo8QYnBp_38 Ideas discussed: One of the most overlooked needs is the need to rest. Rest is about quiet, and that’s terrifying for a lot of us. Rest is about being intentional with our ...
The Firestarter Podcast
In this episode, Willa Kammerer is joined by guest Katie McDonald, Founder and CEO of b.nourished, a business helping its clients discover the path of self-care and self-realization. Driven by her own desire and need for ...
5 Signs You Need A Rest Day
If you struggle to slow down, you’ll want to read this article to understand why rest is important to your mental and physical health. ...
a new year ritual
Let’s embrace a new approach to the new year and “clean the temple” that is your home with this New Year ritual. ...
LIFE with Arwen Podcast
Self-Care is Your Birthright In this episode, Arwen and Katie talk about why so many people view self-care as time that should be spent getting things done, how that was once true for both of them and how self-care re ...
How to prioritize self-care
We live in a world that celebrates the grind culture, not self-care. There is a lot of shame and guilt surrounding prioritizing self-care. Women in particular have been groomed to be of service to everyone else. If we ar ...