When you ask yourself what you need, you’re obligated to satisfy that need. One of the most overlooked needs is the need to rest. Let’s explore the signs that we need to disconnect from life and give ourselves the re ...
Everyone celebrates this annual milestone differently, but I view it as the perfect opportunity to reflect on the year that has passed and to plan for the year ahead. In honor of my birthday month, I talk about the ex ...
So many of our beliefs and habits are formed by the messages we received as children. Are there things we do today - like “cleaning” our plate at dinner - that come from the desire to be a good boy or a good girl? Le ...
Katie was a guest on The Ask. More. Get. More. Podcast with Bare Slate. In depth conversations with Bare Slate Leaders Laura & Nicole as they talk to industry professionals to collaborate and share new thoughts, ideas, a ...
Taking care of business at the expense of taking care of yourself? This episode is for you. Katie was recently a guest on Nikki Groom's podcast. In this interview, you’ll learn how to develop a non-negotiable self-care ...
When faced with adversity, how do you respond? When do you raise your voice in service of a cause, a person - or yourself? Do you raise your voice for yourself? One of the greatest sources of suffering is indecisiveness. ...
When is the last time you took your own advice? When it seems as though things are out of control, it’s often because you aren’t applying the knowledge you give others to your own life. Listen in as I talk about the ...
Change: It’s inevitable in almost every aspect of life. Instead of resisting change, though, you can embrace the process - even if you didn’t sign up for it. In this video, we talk about the steps you can take to mak ...
The Parent Footprint Podcast with Dr. Dan Peters aims to build a community of parents who are inspired to raise healthy, confident, and self-aware children who are engaged in life and contribute positively to the world. ...
Fresh air, flowers, and sunlight - what’s not to love about April in the northern hemisphere? In this episode, we talked about dusting off your goals and creating a plan to start implementing. https://youtu.be/lkaR ...
