Why it's so important to recalibrate and heal your relationship with yourself If you’ve ever felt the pressure to succeed in the corporate world, as a parent, and struggle with self-neglect then this episode is for yo ...
I am emerging from the last 15 months fundamentally changed. During this very special live, I will explore how I arrived in this new, badass normal and what’s next for b.nourished. Hopefully you, too, can learn from my ...
I’m a little bit country...I’m a little bit city. "City me" feels at home in NYC. I stuff my bag with my all-black wardrobe (a black wardrobe is like Garanimals for grownups – everything matches) and leave lots of ...
When you ask yourself what you need, you’re obligated to satisfy that need. One of the most overlooked needs is the need to rest. Let’s explore the signs that we need to disconnect from life and give ourselves the re ...
Everyone celebrates this annual milestone differently, but I view it as the perfect opportunity to reflect on the year that has passed and to plan for the year ahead. In honor of my birthday month, I talk about the ex ...
So many of our beliefs and habits are formed by the messages we received as children. Are there things we do today - like “cleaning” our plate at dinner - that come from the desire to be a good boy or a good girl? Le ...
Katie was a guest on The Ask. More. Get. More. Podcast with Bare Slate. In depth conversations with Bare Slate Leaders Laura & Nicole as they talk to industry professionals to collaborate and share new thoughts, ideas, a ...
Taking care of business at the expense of taking care of yourself? This episode is for you. Katie was recently a guest on Nikki Groom's podcast. In this interview, you’ll learn how to develop a non-negotiable self-care ...
When faced with adversity, how do you respond? When do you raise your voice in service of a cause, a person - or yourself? Do you raise your voice for yourself? One of the greatest sources of suffering is indecisiveness. ...
When is the last time you took your own advice? When it seems as though things are out of control, it’s often because you aren’t applying the knowledge you give others to your own life. Listen in as I talk about the ...